Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 579.4 kcal |
0% |
| Total Fat | 30.4 g |
46.8% |
| Saturated Fat | 12.3 g |
61.4% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 13 g |
0% |
| Cholesterol | 240.3 mg |
80.1% |
| Sodium | 173.6 mg |
7.2% |
| Potassium | 878.4 mg |
25.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 71.4 g |
142.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17.8% |
| Riboflavin | 0.7 mg |
42.4% |
| Niacin | 17.4 mg |
87% |
| Vitamin B-6 | 0.4 mg |
21.4% |
| Folate | 61.4 mcg |
15.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.2 mcg |
119.3% |
| Pantothenic acid | 1.9 mg |
18.7% |
| Calcium | 24 mg |
2.4% |
| Iron | 5.3 mg |
29.5% |
| Magnesium | 66.8 mg |
16.7% |
| Zinc | 12.6 mg |
84% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 534 mg |
53.4% |
| Selenium | 79.3 mcg |
113.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.5 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 3.9 g |
19.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.1 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 279.7 mg |
8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.5 mg |
27.7% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4 mg |
26.7% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 170 mg |
17% |
| Selenium | 25.2 mcg |
36.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.