Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 738.4 kcal |
0% |
| Total Fat | 51.1 g |
78.7% |
| Saturated Fat | 21.5 g |
107.4% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 21.6 g |
0% |
| Cholesterol | 249.6 mg |
83.2% |
| Sodium | 176.8 mg |
7.4% |
| Potassium | 790.4 mg |
22.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.9 g |
129.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
19.1% |
| Riboflavin | 0.7 mg |
42.8% |
| Niacin | 17.1 mg |
85.7% |
| Vitamin B-6 | 0.4 mg |
18.2% |
| Folate | 44.2 mcg |
11.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.1% |
| Pantothenic acid | 1.7 mg |
17.4% |
| Calcium | 28.6 mg |
2.9% |
| Iron | 5.2 mg |
29% |
| Magnesium | 59.8 mg |
15% |
| Zinc | 10.9 mg |
72.8% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 481 mg |
48.1% |
| Selenium | 67.1 mcg |
95.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.4 kcal |
0% |
| Total Fat | 16.7 g |
25.7% |
| Saturated Fat | 7 g |
35.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 258.4 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.6 mg |
28% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.6 mg |
23.8% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 21.9 mcg |
31.3% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.