Beef, variety meats and by-products, brain, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Popular tags: pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 688 kcal |
0% |
| Total Fat | 55.6 g |
85.5% |
| Saturated Fat | 13.1 g |
65.6% |
| Polyunsaturated Fat | 8.1 g |
0% |
| Monounsaturated Fat | 14 g |
0% |
| Cholesterol | 7002.5 mg |
2334.2% |
| Sodium | 554.6 mg |
23.1% |
| Potassium | 1242.5 mg |
35.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 44.1 g |
88.2% |
| Vitamin A | - | - |
| Vitamin C | 11.6 mg |
19.3% |
| Thiamin | 0.5 mg |
30.4% |
| Riboflavin | 0.9 mg |
53.7% |
| Niacin | 13.3 mg |
66.3% |
| Vitamin B-6 | 1.4 mg |
68.4% |
| Folate | 21.1 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 53.4 mcg |
889.2% |
| Pantothenic acid | 2 mg |
20% |
| Calcium | 31.6 mg |
3.2% |
| Iron | 7.8 mg |
43.3% |
| Magnesium | 52.7 mg |
13.2% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.8 mg |
38.6% |
| Phosphorus | 1354.9 mg |
135.5% |
| Selenium | 91.3 mcg |
130.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 166.6 kcal |
0% |
| Total Fat | 13.5 g |
20.7% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 1695.8 mg |
565.3% |
| Sodium | 134.3 mg |
5.6% |
| Potassium | 300.9 mg |
8.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.7 g |
21.4% |
| Vitamin A | - | - |
| Vitamin C | 2.8 mg |
4.7% |
| Thiamin | 0.1 mg |
7.4% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 3.2 mg |
16.1% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 12.9 mcg |
215.3% |
| Pantothenic acid | 0.5 mg |
4.8% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 1.1 mg |
7.7% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 328.1 mg |
32.8% |
| Selenium | 22.1 mcg |
31.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.