Lamb, variety meats and by-products, liver, cooked, pan-fried

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: pan-fried,

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 766.4 kcal
0%
Total Fat 40.7 g
62.7%
Saturated Fat 15.8 g
78.9%
Polyunsaturated Fat 6.1 g
0%
Monounsaturated Fat 8.5 g
0%
Cholesterol 1587.5 mg
529.2%
Sodium 399.3 mg
16.6%
Potassium 1133.4 mg
32.4%
Carbohydrate 12.2 g
4.1%
Dietary Fiber - -
Protein 82.2 g
164.4%
Vitamin A 83713.6 IU
1674.3%
Vitamin C 41.9 mg
69.8%
Thiamin 1.1 mg
75.1%
Riboflavin 14.8 mg
869.4%
Niacin 53.7 mg
268.5%
Vitamin B-6 3.1 mg
153%
Folate 1288 mcg
322%
Folic acid - -
Vitamin B-12 276 mcg
4599.2%
Pantothenic acid 20.4 mg
203.8%
Calcium 29 mg
2.9%
Iron 32.8 mg
182.5%
Magnesium 74.1 mg
18.5%
Zinc 18.1 mg
120.9%
Copper 31.7 mg
1582.6%
Phosphorus 1374.9 mg
137.5%
Selenium 373.8 mcg
534.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 202.3 kcal
0%
Total Fat 10.8 g
16.5%
Saturated Fat 4.2 g
20.8%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 419.1 mg
139.7%
Sodium 105.4 mg
4.4%
Potassium 299.2 mg
8.5%
Carbohydrate 3.2 g
1.1%
Dietary Fiber - -
Protein 21.7 g
43.4%
Vitamin A 22098.3 IU
442%
Vitamin C 11.1 mg
18.4%
Thiamin 0.3 mg
19.8%
Riboflavin 3.9 mg
229.5%
Niacin 14.2 mg
70.9%
Vitamin B-6 0.8 mg
40.4%
Folate 340 mcg
85%
Folic acid - -
Vitamin B-12 72.8 mcg
1214.1%
Pantothenic acid 5.4 mg
53.8%
Calcium 7.7 mg
0.8%
Iron 8.7 mg
48.2%
Magnesium 19.6 mg
4.9%
Zinc 4.8 mg
31.9%
Copper 8.4 mg
417.8%
Phosphorus 363 mg
36.3%
Selenium 98.7 mcg
141%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.