Lamb, variety meats and by-products, liver, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 739.2 kcal |
0% |
| Total Fat | 29.6 g |
45.5% |
| Saturated Fat | 11.5 g |
57.3% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 1683.4 mg |
561.1% |
| Sodium | 188.2 mg |
7.8% |
| Potassium | 742.6 mg |
21.2% |
| Carbohydrate | 8.5 g |
2.8% |
| Dietary Fiber | - | - |
| Protein | 102.7 g |
205.4% |
| Vitamin A | 83815.2 IU |
1676.3% |
| Vitamin C | 13.4 mg |
22.4% |
| Thiamin | 0.8 mg |
51.5% |
| Riboflavin | 13.5 mg |
796.5% |
| Niacin | 40.8 mg |
204.1% |
| Vitamin B-6 | 1.6 mg |
82.3% |
| Folate | 245.3 mcg |
61.3% |
| Folic acid | - | - |
| Vitamin B-12 | 257 mcg |
4284% |
| Pantothenic acid | 13.3 mg |
133.1% |
| Calcium | 26.9 mg |
2.7% |
| Iron | 27.8 mg |
154.6% |
| Magnesium | 73.9 mg |
18.5% |
| Zinc | 26.5 mg |
176.7% |
| Copper | 23.8 mg |
1188.4% |
| Phosphorus | 1411.2 mg |
141.1% |
| Selenium | 374.3 mcg |
534.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 187 kcal |
0% |
| Total Fat | 7.5 g |
11.5% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 425.9 mg |
142% |
| Sodium | 47.6 mg |
2% |
| Potassium | 187.9 mg |
5.4% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Protein | 26 g |
52% |
| Vitamin A | 21203.3 IU |
424.1% |
| Vitamin C | 3.4 mg |
5.7% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 3.4 mg |
201.5% |
| Niacin | 10.3 mg |
51.6% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 62.1 mcg |
15.5% |
| Folic acid | - | - |
| Vitamin B-12 | 65 mcg |
1083.8% |
| Pantothenic acid | 3.4 mg |
33.7% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 7 mg |
39.1% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 6.7 mg |
44.7% |
| Copper | 6 mg |
300.6% |
| Phosphorus | 357 mg |
35.7% |
| Selenium | 94.7 mcg |
135.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.