Lamb, variety meats and by-products, heart, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 353.4 kcal |
0% |
| Total Fat | 15.1 g |
23.2% |
| Saturated Fat | 6 g |
30% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 4.2 g |
0% |
| Cholesterol | 475.6 mg |
158.5% |
| Sodium | 120.3 mg |
5% |
| Potassium | 359.1 mg |
10.3% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | - | - |
| Protein | 47.7 g |
95.4% |
| Vitamin A | - | - |
| Vitamin C | 13.4 mg |
22.3% |
| Thiamin | 0.3 mg |
21.6% |
| Riboflavin | 2.3 mg |
133.7% |
| Niacin | 8.3 mg |
41.6% |
| Vitamin B-6 | 0.6 mg |
28.7% |
| Folate | 3.8 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 21.4 mcg |
356.5% |
| Pantothenic acid | 2.6 mg |
26.2% |
| Calcium | 26.7 mg |
2.7% |
| Iron | 10.5 mg |
58.6% |
| Magnesium | 45.8 mg |
11.5% |
| Zinc | 7 mg |
46.9% |
| Copper | 1.2 mg |
58.3% |
| Phosphorus | 485.1 mg |
48.5% |
| Selenium | 89.8 mcg |
128.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 157.3 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 211.7 mg |
70.6% |
| Sodium | 53.6 mg |
2.2% |
| Potassium | 159.8 mg |
4.6% |
| Carbohydrate | 1.6 g |
0.5% |
| Dietary Fiber | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | 6 mg |
9.9% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 1 mg |
59.5% |
| Niacin | 3.7 mg |
18.5% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 9.5 mcg |
158.7% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 11.9 mg |
1.2% |
| Iron | 4.7 mg |
26.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.1 mg |
20.9% |
| Copper | 0.5 mg |
25.9% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 40 mcg |
57.1% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.