Lamb, variety meats and by-products, heart, cooked, braised

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |

Nutrition Facts

Serving Size: unit, cooked (yield from 1 lb raw meat)
Amount
Per Serving
% Daily Value**
Calories 353.4 kcal
0%
Total Fat 15.1 g
23.2%
Saturated Fat 6 g
30%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 4.2 g
0%
Cholesterol 475.6 mg
158.5%
Sodium 120.3 mg
5%
Potassium 359.1 mg
10.3%
Carbohydrate 3.7 g
1.2%
Dietary Fiber - -
Protein 47.7 g
95.4%
Vitamin A - -
Vitamin C 13.4 mg
22.3%
Thiamin 0.3 mg
21.6%
Riboflavin 2.3 mg
133.7%
Niacin 8.3 mg
41.6%
Vitamin B-6 0.6 mg
28.7%
Folate 3.8 mcg
1%
Folic acid - -
Vitamin B-12 21.4 mcg
356.5%
Pantothenic acid 2.6 mg
26.2%
Calcium 26.7 mg
2.7%
Iron 10.5 mg
58.6%
Magnesium 45.8 mg
11.5%
Zinc 7 mg
46.9%
Copper 1.2 mg
58.3%
Phosphorus 485.1 mg
48.5%
Selenium 89.8 mcg
128.2%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 157.3 kcal
0%
Total Fat 6.7 g
10.3%
Saturated Fat 2.7 g
13.3%
Polyunsaturated Fat 0.7 g
0%
Monounsaturated Fat 1.9 g
0%
Cholesterol 211.7 mg
70.6%
Sodium 53.6 mg
2.2%
Potassium 159.8 mg
4.6%
Carbohydrate 1.6 g
0.5%
Dietary Fiber - -
Protein 21.2 g
42.4%
Vitamin A - -
Vitamin C 6 mg
9.9%
Thiamin 0.1 mg
9.6%
Riboflavin 1 mg
59.5%
Niacin 3.7 mg
18.5%
Vitamin B-6 0.3 mg
12.8%
Folate 1.7 mcg
0.4%
Folic acid - -
Vitamin B-12 9.5 mcg
158.7%
Pantothenic acid 1.2 mg
11.6%
Calcium 11.9 mg
1.2%
Iron 4.7 mg
26.1%
Magnesium 20.4 mg
5.1%
Zinc 3.1 mg
20.9%
Copper 0.5 mg
25.9%
Phosphorus 215.9 mg
21.6%
Selenium 40 mcg
57.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.