Veal, variety meats and by-products, heart, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 368.3 kcal |
0% |
| Total Fat | 13.4 g |
20.6% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 348.5 mg |
116.2% |
| Sodium | 114.8 mg |
4.8% |
| Potassium | 394 mg |
11.3% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 57.7 g |
115.3% |
| Vitamin A | - | - |
| Vitamin C | 19.8 mg |
33% |
| Thiamin | 0.7 mg |
46.2% |
| Riboflavin | 1.8 mg |
108.3% |
| Niacin | 9.7 mg |
48.3% |
| Vitamin B-6 | 0.4 mg |
20.8% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 28.6 mcg |
477.2% |
| Pantothenic acid | 3.3 mg |
32.7% |
| Calcium | 15.8 mg |
1.6% |
| Iron | 8.6 mg |
47.5% |
| Magnesium | 35.6 mg |
8.9% |
| Zinc | 4.4 mg |
29.6% |
| Copper | 0.9 mg |
42.8% |
| Phosphorus | 495 mg |
49.5% |
| Selenium | 103.8 mcg |
148.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 5.7 g |
8.8% |
| Saturated Fat | 1.5 g |
7.7% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | 149.6 mg |
49.9% |
| Sodium | 49.3 mg |
2.1% |
| Potassium | 169.2 mg |
4.8% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Protein | 24.8 g |
49.5% |
| Vitamin A | - | - |
| Vitamin C | 8.5 mg |
14.2% |
| Thiamin | 0.3 mg |
19.8% |
| Riboflavin | 0.8 mg |
46.5% |
| Niacin | 4.1 mg |
20.7% |
| Vitamin B-6 | 0.2 mg |
8.9% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 12.3 mcg |
204.9% |
| Pantothenic acid | 1.4 mg |
14% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.7 mg |
20.4% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 1.9 mg |
12.7% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 212.5 mg |
21.3% |
| Selenium | 44.5 mcg |
63.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.