Veal, variety meats and by-products, heart, raw

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 31.2 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.3 g
1.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 29.5 mg
9.8%
Sodium 21.8 mg
0.9%
Potassium 74 mg
2.1%
Carbohydrate 0 g
0%
Dietary Fiber - -
Protein 4.9 g
9.7%
Vitamin A - -
Vitamin C 2.3 mg
3.8%
Thiamin 0.1 mg
9.8%
Riboflavin 0.3 mg
16.7%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.1 mg
6.1%
Folate 0.6 mcg
0.1%
Folic acid - -
Vitamin B-12 3.9 mcg
65%
Pantothenic acid 0.8 mg
7.9%
Calcium 1.4 mg
0.1%
Iron 1.2 mg
6.7%
Magnesium 5.1 mg
1.3%
Zinc 0.4 mg
2.8%
Copper 0.1 mg
4.8%
Phosphorus 59.8 mg
6%
Selenium 9.4 mcg
13.5%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 124.3 kcal
0%
Total Fat 4.5 g
6.9%
Saturated Fat 1.2 g
6%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 117.5 mg
39.2%
Sodium 87 mg
3.6%
Potassium 294.9 mg
8.4%
Carbohydrate 0.1 g
0%
Dietary Fiber - -
Protein 19.4 g
38.8%
Vitamin A - -
Vitamin C 9 mg
15.1%
Thiamin 0.6 mg
39.2%
Riboflavin 1.1 mg
66.5%
Niacin 7.2 mg
36.2%
Vitamin B-6 0.5 mg
24.3%
Folate 2.3 mcg
0.6%
Folic acid - -
Vitamin B-12 15.5 mcg
259.1%
Pantothenic acid 3.1 mg
31.4%
Calcium 5.7 mg
0.6%
Iron 4.8 mg
26.6%
Magnesium 20.3 mg
5.1%
Zinc 1.7 mg
11.1%
Copper 0.4 mg
19.2%
Phosphorus 238.4 mg
23.8%
Selenium 37.6 mcg
53.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.