Veal, variety meats and by-products, heart, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 31.2 kcal |
0% |
| Total Fat | 1.1 g |
1.7% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 29.5 mg |
9.8% |
| Sodium | 21.8 mg |
0.9% |
| Potassium | 74 mg |
2.1% |
| Carbohydrate | 0 g |
0% |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | - | - |
| Vitamin C | 2.3 mg |
3.8% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
16.7% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
65% |
| Pantothenic acid | 0.8 mg |
7.9% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 59.8 mg |
6% |
| Selenium | 9.4 mcg |
13.5% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 124.3 kcal |
0% |
| Total Fat | 4.5 g |
6.9% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 117.5 mg |
39.2% |
| Sodium | 87 mg |
3.6% |
| Potassium | 294.9 mg |
8.4% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Protein | 19.4 g |
38.8% |
| Vitamin A | - | - |
| Vitamin C | 9 mg |
15.1% |
| Thiamin | 0.6 mg |
39.2% |
| Riboflavin | 1.1 mg |
66.5% |
| Niacin | 7.2 mg |
36.2% |
| Vitamin B-6 | 0.5 mg |
24.3% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 15.5 mcg |
259.1% |
| Pantothenic acid | 3.1 mg |
31.4% |
| Calcium | 5.7 mg |
0.6% |
| Iron | 4.8 mg |
26.6% |
| Magnesium | 20.3 mg |
5.1% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0.4 mg |
19.2% |
| Phosphorus | 238.4 mg |
23.8% |
| Selenium | 37.6 mcg |
53.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.