Lamb, variety meats and by-products, heart, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.6 kcal |
0% |
| Total Fat | 1.6 g |
2.5% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 38.3 mg |
12.8% |
| Sodium | 25.2 mg |
1.1% |
| Potassium | 89.6 mg |
2.6% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.3% |
| Vitamin A | - | - |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.1 mg |
7% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 0.6 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.4% |
| Pantothenic acid | 0.7 mg |
7.5% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.5 mg |
3.5% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 9.1 mcg |
13% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.9 kcal |
0% |
| Total Fat | 6.4 g |
9.9% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 152.6 mg |
50.9% |
| Sodium | 100.6 mg |
4.2% |
| Potassium | 357.1 mg |
10.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 18.6 g |
37.2% |
| Vitamin A | - | - |
| Vitamin C | 5.7 mg |
9.4% |
| Thiamin | 0.4 mg |
27.9% |
| Riboflavin | 1.1 mg |
65.8% |
| Niacin | 6.9 mg |
34.7% |
| Vitamin B-6 | 0.4 mg |
22% |
| Folate | 2.3 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 11.6 mcg |
193% |
| Pantothenic acid | 3 mg |
29.7% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 5.2 mg |
28.9% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 2.1 mg |
14.1% |
| Copper | 0.4 mg |
22.4% |
| Phosphorus | 197.8 mg |
19.8% |
| Selenium | 36.2 mcg |
51.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.