Pork, fresh, variety meats and by-products, heart, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: heart | oz |
Nutrition FactsServing Size: heart |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 266.7 kcal |
0% |
| Total Fat | 9.9 g |
15.2% |
| Saturated Fat | 2.6 g |
13.1% |
| Polyunsaturated Fat | 2.5 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 296.1 mg |
98.7% |
| Sodium | 126.6 mg |
5.3% |
| Potassium | 664.4 mg |
19% |
| Carbohydrate | 3 g |
1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 39 g |
78.1% |
| Vitamin A | 56.5 IU |
1.1% |
| Vitamin C | 12 mg |
20% |
| Thiamin | 1.4 mg |
92.4% |
| Riboflavin | 2.7 mg |
157.5% |
| Niacin | 15.3 mg |
76.4% |
| Vitamin B-6 | 0.9 mg |
44.1% |
| Folate | 9 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
142.8% |
| Pantothenic acid | 5.7 mg |
56.8% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 10.6 mg |
58.8% |
| Magnesium | 42.9 mg |
10.7% |
| Zinc | 6.3 mg |
42.2% |
| Copper | 0.9 mg |
46.1% |
| Phosphorus | 381.9 mg |
38.2% |
| Selenium | 23.5 mcg |
33.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.5 kcal |
0% |
| Total Fat | 1.2 g |
1.9% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.3 g |
0% |
| Cholesterol | 37.1 mg |
12.4% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 83.3 mg |
2.4% |
| Carbohydrate | 0.4 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.9 g |
9.8% |
| Vitamin A | 7.1 IU |
0.1% |
| Vitamin C | 1.5 mg |
2.5% |
| Thiamin | 0.2 mg |
11.6% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 1.9 mg |
9.6% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.9% |
| Pantothenic acid | 0.7 mg |
7.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 5.4 mg |
1.3% |
| Zinc | 0.8 mg |
5.3% |
| Copper | 0.1 mg |
5.8% |
| Phosphorus | 47.9 mg |
4.8% |
| Selenium | 2.9 mcg |
4.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.