Pork, fresh, variety meats and by-products, tongue, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 626 kcal |
0% |
| Total Fat | 43 g |
66.1% |
| Saturated Fat | 14.9 g |
74.5% |
| Polyunsaturated Fat | 4.5 g |
0% |
| Monounsaturated Fat | 20.2 g |
0% |
| Cholesterol | 337.3 mg |
112.4% |
| Sodium | 251.8 mg |
10.5% |
| Potassium | 547.5 mg |
15.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 55.7 g |
111.3% |
| Vitamin A | - | - |
| Vitamin C | 3.9 mg |
6.5% |
| Thiamin | 0.7 mg |
48.8% |
| Riboflavin | 1.2 mg |
69.3% |
| Niacin | 12.3 mg |
61.7% |
| Vitamin B-6 | 0.5 mg |
26.6% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.5 mcg |
92% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 43.9 mg |
4.4% |
| Iron | 11.5 mg |
64% |
| Magnesium | 46.2 mg |
11.6% |
| Zinc | 10.5 mg |
69.8% |
| Copper | 0.3 mg |
12.7% |
| Phosphorus | 401.9 mg |
40.2% |
| Selenium | 35.8 mcg |
51.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.4 kcal |
0% |
| Total Fat | 15.8 g |
24.3% |
| Saturated Fat | 5.5 g |
27.4% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 124.1 mg |
41.4% |
| Sodium | 92.7 mg |
3.9% |
| Potassium | 201.5 mg |
5.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | - | - |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.4 mg |
25.5% |
| Niacin | 4.5 mg |
22.7% |
| Vitamin B-6 | 0.2 mg |
9.8% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
33.9% |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 4.2 mg |
23.6% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 3.9 mg |
25.7% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 147.9 mg |
14.8% |
| Selenium | 13.2 mcg |
18.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.