Pork, fresh, variety meats and by-products, tongue, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.8 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.7 g |
8.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.3 g |
0% |
| Cholesterol | 28.6 mg |
9.5% |
| Sodium | 31.2 mg |
1.3% |
| Potassium | 68.9 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.6 g |
9.2% |
| Vitamin A | - | - |
| Vitamin C | 1.2 mg |
2.1% |
| Thiamin | 0.1 mg |
9.3% |
| Riboflavin | 0.1 mg |
8.1% |
| Niacin | 1.5 mg |
7.5% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.4% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 4.5 mg |
0.5% |
| Iron | 0.9 mg |
5.3% |
| Magnesium | 5.1 mg |
1.3% |
| Zinc | 0.9 mg |
5.7% |
| Copper | 0 mg |
1% |
| Phosphorus | 54.7 mg |
5.5% |
| Selenium | 2.9 mcg |
4.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 254.3 kcal |
0% |
| Total Fat | 19.4 g |
29.9% |
| Saturated Fat | 6.7 g |
33.7% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 114.1 mg |
38% |
| Sodium | 124.3 mg |
5.2% |
| Potassium | 274.6 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 18.4 g |
36.8% |
| Vitamin A | - | - |
| Vitamin C | 5 mg |
8.3% |
| Thiamin | 0.6 mg |
36.9% |
| Riboflavin | 0.5 mg |
32.2% |
| Niacin | 6 mg |
29.9% |
| Vitamin B-6 | 0.3 mg |
13.6% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53.5% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 3.8 mg |
21% |
| Magnesium | 20.3 mg |
5.1% |
| Zinc | 3.4 mg |
22.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 218.1 mg |
21.8% |
| Selenium | 11.8 mcg |
16.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.