Pork, fresh, variety meats and by-products, lungs, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 3.3 g |
16.4% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 1161 mg |
387% |
| Sodium | 243 mg |
10.1% |
| Potassium | 453 mg |
12.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 49.8 g |
99.6% |
| Vitamin A | - | - |
| Vitamin C | 23.7 mg |
39.5% |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 1 mg |
56.8% |
| Niacin | 4.1 mg |
20.5% |
| Vitamin B-6 | 0.2 mg |
12% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
101.5% |
| Pantothenic acid | 2 mg |
19.9% |
| Calcium | 24 mg |
2.4% |
| Iron | 49.2 mg |
273.5% |
| Magnesium | 36 mg |
9% |
| Zinc | 7.4 mg |
49% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 558 mg |
55.8% |
| Selenium | 70.2 mcg |
100.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.2 kcal |
0% |
| Total Fat | 2.6 g |
4.1% |
| Saturated Fat | 0.9 g |
4.6% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 329 mg |
109.7% |
| Sodium | 68.9 mg |
2.9% |
| Potassium | 128.4 mg |
3.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14.1 g |
28.2% |
| Vitamin A | - | - |
| Vitamin C | 6.7 mg |
11.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.3 mg |
16.1% |
| Niacin | 1.2 mg |
5.8% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.8% |
| Pantothenic acid | 0.6 mg |
5.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 13.9 mg |
77.5% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 2.1 mg |
13.9% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 158.1 mg |
15.8% |
| Selenium | 19.9 mcg |
28.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.