Pork, fresh, variety meats and by-products, lungs, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 385.6 kcal |
0% |
| Total Fat | 12.3 g |
19% |
| Saturated Fat | 4.4 g |
21.8% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 1451.5 mg |
483.8% |
| Sodium | 694 mg |
28.9% |
| Potassium | 1374.4 mg |
39.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 63.9 g |
127.7% |
| Vitamin A | - | - |
| Vitamin C | 55.8 mg |
93% |
| Thiamin | 0.4 mg |
25.7% |
| Riboflavin | 2 mg |
114.7% |
| Niacin | 15.2 mg |
75.9% |
| Vitamin B-6 | 0.5 mg |
22.7% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 12.5 mcg |
207.9% |
| Pantothenic acid | 4.1 mg |
40.8% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 85.7 mg |
476.3% |
| Magnesium | 63.5 mg |
15.9% |
| Zinc | 9.2 mg |
61.4% |
| Copper | 0.4 mg |
18.8% |
| Phosphorus | 889.1 mg |
88.9% |
| Selenium | 80.7 mcg |
115.3% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 24.1 kcal |
0% |
| Total Fat | 0.8 g |
1.2% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 90.7 mg |
30.2% |
| Sodium | 43.4 mg |
1.8% |
| Potassium | 85.9 mg |
2.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4 g |
8% |
| Vitamin A | - | - |
| Vitamin C | 3.5 mg |
5.8% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0 mg |
1.4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 2 mg |
0.2% |
| Iron | 5.4 mg |
29.8% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 55.6 mg |
5.6% |
| Selenium | 5 mcg |
7.2% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.