Pork, fresh, variety meats and by-products, liver, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 584.1 kcal |
0% |
| Total Fat | 15.6 g |
24% |
| Saturated Fat | 5 g |
25% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 1256.7 mg |
418.9% |
| Sodium | 173.5 mg |
7.2% |
| Potassium | 531 mg |
15.2% |
| Carbohydrate | 13.3 g |
4.4% |
| Dietary Fiber | - | - |
| Protein | 92.1 g |
184.2% |
| Vitamin A | 63709.4 IU |
1274.2% |
| Vitamin C | 83.5 mg |
139.2% |
| Thiamin | 0.9 mg |
60.9% |
| Riboflavin | 7.8 mg |
457.3% |
| Niacin | 29.9 mg |
149.3% |
| Vitamin B-6 | 2 mg |
100.9% |
| Folate | 577 mcg |
144.3% |
| Folic acid | - | - |
| Vitamin B-12 | 66.1 mcg |
1101.5% |
| Pantothenic acid | 16.9 mg |
169% |
| Calcium | 35.4 mg |
3.5% |
| Iron | 63.4 mg |
352.4% |
| Magnesium | 49.6 mg |
12.4% |
| Zinc | 23.8 mg |
158.6% |
| Copper | 2.2 mg |
112.2% |
| Phosphorus | 853.1 mg |
85.3% |
| Selenium | 239 mcg |
341.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.3 kcal |
0% |
| Total Fat | 3.7 g |
5.8% |
| Saturated Fat | 1.2 g |
6% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 301.8 mg |
100.6% |
| Sodium | 41.7 mg |
1.7% |
| Potassium | 127.5 mg |
3.6% |
| Carbohydrate | 3.2 g |
1.1% |
| Dietary Fiber | - | - |
| Protein | 22.1 g |
44.2% |
| Vitamin A | 15297.5 IU |
305.9% |
| Vitamin C | 20.1 mg |
33.4% |
| Thiamin | 0.2 mg |
14.6% |
| Riboflavin | 1.9 mg |
109.8% |
| Niacin | 7.2 mg |
35.8% |
| Vitamin B-6 | 0.5 mg |
24.2% |
| Folate | 138.6 mcg |
34.6% |
| Folic acid | - | - |
| Vitamin B-12 | 15.9 mcg |
264.5% |
| Pantothenic acid | 4.1 mg |
40.6% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 15.2 mg |
84.6% |
| Magnesium | 11.9 mg |
3% |
| Zinc | 5.7 mg |
38.1% |
| Copper | 0.5 mg |
26.9% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 57.4 mcg |
82% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.