Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 536.6 kcal |
0% |
| Total Fat | 26.5 g |
40.7% |
| Saturated Fat | 9.1 g |
45.7% |
| Polyunsaturated Fat | 5 g |
0% |
| Monounsaturated Fat | 9.2 g |
0% |
| Cholesterol | 771.8 mg |
257.3% |
| Sodium | 102.9 mg |
4.3% |
| Potassium | 411.6 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.8 g |
139.7% |
| Vitamin A | - | - |
| Vitamin C | 14 mg |
23.3% |
| Thiamin | 0.2 mg |
15% |
| Riboflavin | 1.6 mg |
94.8% |
| Niacin | 7.9 mg |
39.3% |
| Vitamin B-6 | 1.1 mg |
53.9% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 41.8 mcg |
697% |
| Pantothenic acid | 11.6 mg |
116.2% |
| Calcium | 39.2 mg |
3.9% |
| Iron | 6.6 mg |
36.6% |
| Magnesium | 56.4 mg |
14.1% |
| Zinc | 10.5 mg |
70.1% |
| Copper | 0.3 mg |
13.5% |
| Phosphorus | 713 mg |
71.3% |
| Selenium | 178.4 mcg |
254.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.2 kcal |
0% |
| Total Fat | 9.2 g |
14.1% |
| Saturated Fat | 3.2 g |
15.9% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 267.8 mg |
89.3% |
| Sodium | 35.7 mg |
1.5% |
| Potassium | 142.8 mg |
4.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.2 g |
48.5% |
| Vitamin A | - | - |
| Vitamin C | 4.8 mg |
8.1% |
| Thiamin | 0.1 mg |
5.2% |
| Riboflavin | 0.6 mg |
32.9% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.4 mg |
18.7% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 14.5 mcg |
241.8% |
| Pantothenic acid | 4 mg |
40.3% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 2.3 mg |
12.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.6 mg |
24.3% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 247.4 mg |
24.7% |
| Selenium | 61.9 mcg |
88.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.