Pork, fresh, variety meats and by-products, brain, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 527.2 kcal |
0% |
| Total Fat | 36.3 g |
55.9% |
| Saturated Fat | 8.2 g |
41.1% |
| Polyunsaturated Fat | 5.6 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 9748.6 mg |
3249.5% |
| Sodium | 347.6 mg |
14.5% |
| Potassium | 744.9 mg |
21.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 46.4 g |
92.7% |
| Vitamin A | - | - |
| Vitamin C | 53.5 mg |
89.1% |
| Thiamin | 0.3 mg |
19.9% |
| Riboflavin | 0.9 mg |
50.1% |
| Niacin | 12.7 mg |
63.6% |
| Vitamin B-6 | 0.5 mg |
26.7% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 5.4 mcg |
90.4% |
| Pantothenic acid | 7 mg |
69.6% |
| Calcium | 34.4 mg |
3.4% |
| Iron | 7 mg |
38.6% |
| Magnesium | 45.8 mg |
11.5% |
| Zinc | 5.7 mg |
37.7% |
| Copper | 1 mg |
50.2% |
| Phosphorus | 840.4 mg |
84% |
| Selenium | 70.7 mcg |
101% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 117.3 kcal |
0% |
| Total Fat | 8.1 g |
12.4% |
| Saturated Fat | 1.8 g |
9.1% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 2169.2 mg |
723.1% |
| Sodium | 77.4 mg |
3.2% |
| Potassium | 165.8 mg |
4.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 10.3 g |
20.6% |
| Vitamin A | - | - |
| Vitamin C | 11.9 mg |
19.8% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 2.8 mg |
14.2% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
20.1% |
| Pantothenic acid | 1.5 mg |
15.5% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.5 mg |
8.6% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.2 mg |
11.2% |
| Phosphorus | 187 mg |
18.7% |
| Selenium | 15.7 mcg |
22.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.