Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Food Group: Pork Products
Category: Pork
Serving Sizes: ear (yield after cooking) | unit, cooked (yield from 1 lb raw meat) |
Nutrition FactsServing Size: ear (yield after cooking) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 184.3 kcal |
0% |
| Total Fat | 12 g |
18.4% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.5 g |
0% |
| Cholesterol | 99.9 mg |
33.3% |
| Sodium | 185.4 mg |
7.7% |
| Potassium | 44.4 mg |
1.3% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 17.7 g |
35.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.6% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0 mcg |
0.7% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 20 mg |
2% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 7.8 mg |
1.9% |
| Zinc | 0.2 mg |
1.5% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 26.6 mg |
2.7% |
| Selenium | 4.9 mcg |
7% |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 700.5 kcal |
0% |
| Total Fat | 45.6 g |
70.1% |
| Saturated Fat | 16.3 g |
81.4% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 20.7 g |
0% |
| Cholesterol | 379.8 mg |
126.6% |
| Sodium | 704.7 mg |
29.4% |
| Potassium | 168.8 mg |
4.8% |
| Carbohydrate | 0.8 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 67.3 g |
134.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.6% |
| Riboflavin | 0.3 mg |
17.4% |
| Niacin | 2.4 mg |
11.8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | - | - |
| Folic acid | - | - |
| Vitamin B-12 | 0.2 mcg |
2.8% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 76 mg |
7.6% |
| Iron | 6.3 mg |
35.2% |
| Magnesium | 29.5 mg |
7.4% |
| Zinc | 0.8 mg |
5.6% |
| Copper | 0 mg |
1.3% |
| Phosphorus | 101.3 mg |
10.1% |
| Selenium | 18.6 mcg |
26.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.