Veal, variety meats and by-products, brain, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 461 kcal |
0% |
| Total Fat | 32.6 g |
50.2% |
| Saturated Fat | 7.4 g |
37% |
| Polyunsaturated Fat | 5.1 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 10509 mg |
3503% |
| Sodium | 528.8 mg |
22% |
| Potassium | 725.5 mg |
20.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 38.9 g |
77.8% |
| Vitamin A | - | - |
| Vitamin C | 44.1 mg |
73.5% |
| Thiamin | 0.3 mg |
18.1% |
| Riboflavin | 0.7 mg |
39.9% |
| Niacin | 8.2 mg |
41.2% |
| Vitamin B-6 | 0.6 mg |
28.8% |
| Folate | 10.2 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | 32.7 mcg |
545.2% |
| Pantothenic acid | 3.4 mg |
33.9% |
| Calcium | 54.2 mg |
5.4% |
| Iron | 5.7 mg |
31.5% |
| Magnesium | 54.2 mg |
13.6% |
| Zinc | 5.5 mg |
36.4% |
| Copper | 0.9 mg |
44.1% |
| Phosphorus | 1305.2 mg |
130.5% |
| Selenium | 37.3 mcg |
53.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 115.6 kcal |
0% |
| Total Fat | 8.2 g |
12.6% |
| Saturated Fat | 1.9 g |
9.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 1.5 g |
0% |
| Cholesterol | 2635 mg |
878.3% |
| Sodium | 132.6 mg |
5.5% |
| Potassium | 181.9 mg |
5.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 9.8 g |
19.5% |
| Vitamin A | - | - |
| Vitamin C | 11.1 mg |
18.4% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.2 mg |
10% |
| Niacin | 2.1 mg |
10.3% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 8.2 mcg |
136.7% |
| Pantothenic acid | 0.9 mg |
8.5% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.4 mg |
7.9% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 1.4 mg |
9.1% |
| Copper | 0.2 mg |
11.1% |
| Phosphorus | 327.3 mg |
32.7% |
| Selenium | 9.4 mcg |
13.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.