Veal, variety meats and by-products, brain, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 33.5 kcal |
0% |
| Total Fat | 2.3 g |
3.6% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 450.8 mg |
150.3% |
| Sodium | 36 mg |
1.5% |
| Potassium | 89.3 mg |
2.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 2.9 g |
5.9% |
| Vitamin A | - | - |
| Vitamin C | 4 mg |
6.6% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4.3% |
| Niacin | 1.2 mg |
6.1% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.5 mcg |
57.6% |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 77.7 mg |
7.8% |
| Selenium | 2.8 mcg |
4.1% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 133.3 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 2.2 g |
10.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 1796.7 mg |
598.9% |
| Sodium | 143.5 mg |
6% |
| Potassium | 356 mg |
10.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.7 g |
23.3% |
| Vitamin A | - | - |
| Vitamin C | 15.8 mg |
26.4% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
17.3% |
| Niacin | 4.9 mg |
24.3% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 13.8 mcg |
229.8% |
| Pantothenic acid | 3.1 mg |
30.7% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 1.3 mg |
8.4% |
| Copper | 0.2 mg |
12.4% |
| Phosphorus | 309.6 mg |
31% |
| Selenium | 11.3 mcg |
16.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.