Lamb, variety meats and by-products, brain, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.6 kcal |
0% |
| Total Fat | 2.4 g |
3.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 383.3 mg |
127.8% |
| Sodium | 31.8 mg |
1.3% |
| Potassium | 83.9 mg |
2.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 2.9 g |
5.9% |
| Vitamin A | - | - |
| Vitamin C | 4.5 mg |
7.6% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.1 mg |
5.5% |
| Vitamin B-6 | 0.1 mg |
4.1% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
53.4% |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0.3 mg |
2.2% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 76.5 mg |
7.7% |
| Selenium | 2.6 mcg |
3.6% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.9 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 2.5 g |
12.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 1527.8 mg |
509.3% |
| Sodium | 126.6 mg |
5.3% |
| Potassium | 334.5 mg |
9.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 11.8 g |
23.5% |
| Vitamin A | - | - |
| Vitamin C | 18.1 mg |
30.1% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 4.4 mg |
22% |
| Vitamin B-6 | 0.3 mg |
16.4% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 12.8 mcg |
212.8% |
| Pantothenic acid | 1 mg |
10.4% |
| Calcium | 10.2 mg |
1% |
| Iron | 2 mg |
11% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 1.3 mg |
8.8% |
| Copper | 0.3 mg |
13.6% |
| Phosphorus | 305.1 mg |
30.5% |
| Selenium | 10.2 mcg |
14.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.