Veal, variety meats and by-products, brain, cooked, pan-fried
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: pan-fried,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 702.9 kcal |
0% |
| Total Fat | 55.3 g |
85% |
| Saturated Fat | 13.1 g |
65.3% |
| Polyunsaturated Fat | 8.1 g |
0% |
| Monounsaturated Fat | 13.9 g |
0% |
| Cholesterol | 6996 mg |
2332% |
| Sodium | 580.8 mg |
24.2% |
| Potassium | 1557.6 mg |
44.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 47.8 g |
95.6% |
| Vitamin A | - | - |
| Vitamin C | 49.5 mg |
82.5% |
| Thiamin | 0.5 mg |
33% |
| Riboflavin | 1.2 mg |
69.9% |
| Niacin | 18.5 mg |
92.7% |
| Vitamin B-6 | 1.1 mg |
54.5% |
| Folate | 19.8 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | 70.3 mcg |
1171.5% |
| Pantothenic acid | 3.7 mg |
37.3% |
| Calcium | 33 mg |
3.3% |
| Iron | 3.5 mg |
19.6% |
| Magnesium | 59.4 mg |
14.9% |
| Zinc | 6 mg |
40% |
| Copper | 1 mg |
49.5% |
| Phosphorus | 1432.2 mg |
143.2% |
| Selenium | 39.6 mcg |
56.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 181.1 kcal |
0% |
| Total Fat | 14.2 g |
21.9% |
| Saturated Fat | 3.4 g |
16.8% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 1802 mg |
600.7% |
| Sodium | 149.6 mg |
6.2% |
| Potassium | 401.2 mg |
11.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 12.3 g |
24.6% |
| Vitamin A | - | - |
| Vitamin C | 12.8 mg |
21.3% |
| Thiamin | 0.1 mg |
8.5% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 4.8 mg |
23.9% |
| Vitamin B-6 | 0.3 mg |
14% |
| Folate | 5.1 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 18.1 mcg |
301.8% |
| Pantothenic acid | 1 mg |
9.6% |
| Calcium | 8.5 mg |
0.9% |
| Iron | 0.9 mg |
5.1% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 1.5 mg |
10.3% |
| Copper | 0.3 mg |
12.8% |
| Phosphorus | 368.9 mg |
36.9% |
| Selenium | 10.2 mcg |
14.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.