Veal, variety meats and by-products, pancreas, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 614.4 kcal |
0% |
| Total Fat | 35 g |
53.9% |
| Saturated Fat | 12 g |
60.1% |
| Polyunsaturated Fat | 6.5 g |
0% |
| Monounsaturated Fat | 12.1 g |
0% |
| Sodium | 163.2 mg |
6.8% |
| Potassium | 667.2 mg |
19.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 69.8 g |
139.7% |
| Vitamin A | - | - |
| Vitamin C | 14.4 mg |
24% |
| Thiamin | 0.4 mg |
29.9% |
| Riboflavin | 1.2 mg |
71.4% |
| Niacin | 10 mg |
49.8% |
| Vitamin B-6 | 0.5 mg |
22.8% |
| Folate | 7.2 mcg |
1.8% |
| Folic acid | - | - |
| Vitamin B-12 | 41.6 mcg |
693.2% |
| Calcium | 43.2 mg |
4.3% |
| Iron | 5.7 mg |
31.7% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 12.5 mg |
83.2% |
| Copper | 0.2 mg |
12.1% |
| Phosphorus | 1228.8 mg |
122.9% |
| Selenium | 93.8 mcg |
134.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 217.6 kcal |
0% |
| Total Fat | 12.4 g |
19.1% |
| Saturated Fat | 4.3 g |
21.3% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 236.3 mg |
6.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.7 g |
49.5% |
| Vitamin A | - | - |
| Vitamin C | 5.1 mg |
8.5% |
| Thiamin | 0.2 mg |
10.6% |
| Riboflavin | 0.4 mg |
25.3% |
| Niacin | 3.5 mg |
17.6% |
| Vitamin B-6 | 0.2 mg |
8.1% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 14.7 mcg |
245.5% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 2 mg |
11.2% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 435.2 mg |
43.5% |
| Selenium | 33.2 mcg |
47.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.