Veal, variety meats and by-products, tongue, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 515.1 kcal |
0% |
| Total Fat | 25.8 g |
39.6% |
| Saturated Fat | 11.1 g |
55.5% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 11.8 g |
0% |
| Cholesterol | 606.9 mg |
202.3% |
| Sodium | 163.2 mg |
6.8% |
| Potassium | 413.1 mg |
11.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.9 g |
131.8% |
| Vitamin A | - | - |
| Vitamin C | 15.3 mg |
25.5% |
| Thiamin | 0.2 mg |
11.9% |
| Riboflavin | 0.9 mg |
52.5% |
| Niacin | 3.7 mg |
18.7% |
| Vitamin B-6 | 0.4 mg |
19.1% |
| Folate | 23 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | 13.5 mcg |
225.3% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 23 mg |
2.3% |
| Iron | 5.3 mg |
29.6% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 11.5 mg |
76.7% |
| Copper | 0.5 mg |
26.8% |
| Phosphorus | 423.3 mg |
42.3% |
| Selenium | 28.1 mcg |
40.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.7 kcal |
0% |
| Total Fat | 8.6 g |
13.2% |
| Saturated Fat | 3.7 g |
18.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 3.9 g |
0% |
| Cholesterol | 202.3 mg |
67.4% |
| Sodium | 54.4 mg |
2.3% |
| Potassium | 137.7 mg |
3.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22 g |
43.9% |
| Vitamin A | - | - |
| Vitamin C | 5.1 mg |
8.5% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.5 mcg |
75.1% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.8 mg |
25.6% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 141.1 mg |
14.1% |
| Selenium | 9.4 mcg |
13.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.