Veal, variety meats and by-products, tongue, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 37.1 kcal |
0% |
| Total Fat | 1.6 g |
2.4% |
| Saturated Fat | 0.7 g |
3.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 17.6 mg |
5.9% |
| Sodium | 23.2 mg |
1% |
| Potassium | 76.8 mg |
2.2% |
| Carbohydrate | 0.5 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.7% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
6.8% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.1 mg |
2.7% |
| Folate | 1.4 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.8% |
| Pantothenic acid | 0.3 mg |
3.4% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.1 mg |
2.8% |
| Phosphorus | 45.1 mg |
4.5% |
| Selenium | 2 mcg |
2.8% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148 kcal |
0% |
| Total Fat | 6.2 g |
9.5% |
| Saturated Fat | 2.7 g |
13.3% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 70.1 mg |
23.4% |
| Sodium | 92.7 mg |
3.9% |
| Potassium | 306.2 mg |
8.7% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | - | - |
| Protein | 19.4 g |
38.8% |
| Vitamin A | 1.1 IU |
0% |
| Vitamin C | 5.7 mg |
9.4% |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.5 mg |
27.3% |
| Niacin | 2.5 mg |
12.5% |
| Vitamin B-6 | 0.2 mg |
10.7% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.9% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 7.9 mg |
0.8% |
| Iron | 3.1 mg |
17.1% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 3 mg |
19.8% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 179.7 mg |
18% |
| Selenium | 7.9 mcg |
11.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.