Lamb, variety meats and by-products, tongue, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 62.9 kcal
0%
Total Fat 4.9 g
7.5%
Saturated Fat 1.9 g
9.4%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 44.2 mg
14.7%
Sodium 22.1 mg
0.9%
Potassium 72.9 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Protein 4.5 g
8.9%
Vitamin A - -
Vitamin C 1.7 mg
2.8%
Thiamin 0 mg
2.8%
Riboflavin 0.1 mg
6.3%
Niacin 1.3 mg
6.6%
Vitamin B-6 0.1 mg
2.6%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 2 mcg
34%
Pantothenic acid 0.3 mg
2.7%
Calcium 2.6 mg
0.3%
Iron 0.8 mg
4.2%
Magnesium 6 mg
1.5%
Zinc 0.7 mg
4.4%
Copper 0.1 mg
3%
Phosphorus 52.2 mg
5.2%
Selenium 4.3 mcg
6.1%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 250.9 kcal
0%
Total Fat 19.4 g
29.8%
Saturated Fat 7.5 g
37.5%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 9.6 g
0%
Cholesterol 176.3 mg
58.8%
Sodium 88.1 mg
3.7%
Potassium 290.4 mg
8.3%
Carbohydrate - -
Dietary Fiber - -
Protein 17.7 g
35.5%
Vitamin A - -
Vitamin C 6.8 mg
11.3%
Thiamin 0.2 mg
11.3%
Riboflavin 0.4 mg
25.3%
Niacin 5.3 mg
26.3%
Vitamin B-6 0.2 mg
10.2%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 8.1 mcg
135.6%
Pantothenic acid 1.1 mg
11%
Calcium 10.2 mg
1%
Iron 3 mg
16.6%
Magnesium 23.7 mg
5.9%
Zinc 2.6 mg
17.5%
Copper 0.2 mg
12%
Phosphorus 207.9 mg
20.8%
Selenium 17 mcg
24.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.