Lamb, variety meats and by-products, tongue, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 62.9 kcal |
0% |
| Total Fat | 4.9 g |
7.5% |
| Saturated Fat | 1.9 g |
9.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 44.2 mg |
14.7% |
| Sodium | 22.1 mg |
0.9% |
| Potassium | 72.9 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
8.9% |
| Vitamin A | - | - |
| Vitamin C | 1.7 mg |
2.8% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
6.3% |
| Niacin | 1.3 mg |
6.6% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2 mcg |
34% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.8 mg |
4.2% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0.1 mg |
3% |
| Phosphorus | 52.2 mg |
5.2% |
| Selenium | 4.3 mcg |
6.1% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 250.9 kcal |
0% |
| Total Fat | 19.4 g |
29.8% |
| Saturated Fat | 7.5 g |
37.5% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 9.6 g |
0% |
| Cholesterol | 176.3 mg |
58.8% |
| Sodium | 88.1 mg |
3.7% |
| Potassium | 290.4 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.7 g |
35.5% |
| Vitamin A | - | - |
| Vitamin C | 6.8 mg |
11.3% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.4 mg |
25.3% |
| Niacin | 5.3 mg |
26.3% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
135.6% |
| Pantothenic acid | 1.1 mg |
11% |
| Calcium | 10.2 mg |
1% |
| Iron | 3 mg |
16.6% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 2.6 mg |
17.5% |
| Copper | 0.2 mg |
12% |
| Phosphorus | 207.9 mg |
20.8% |
| Selenium | 17 mcg |
24.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.