Beef, variety meats and by-products, tongue, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.5 kcal |
0% |
| Total Fat | 4.6 g |
7% |
| Saturated Fat | 2 g |
9.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 24.7 mg |
8.2% |
| Sodium | 19.6 mg |
0.8% |
| Potassium | 89.3 mg |
2.6% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 4.2 g |
8.4% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.5% |
| Thiamin | 0 mg |
2.4% |
| Riboflavin | 0.1 mg |
5.7% |
| Niacin | 1.2 mg |
6% |
| Vitamin B-6 | 0.1 mg |
4.4% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
17.9% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 37.7 mg |
3.8% |
| Selenium | 2.7 mcg |
3.8% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 253.1 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 7.9 g |
39.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 98.3 mg |
32.8% |
| Sodium | 78 mg |
3.2% |
| Potassium | 356 mg |
10.2% |
| Carbohydrate | 4.2 g |
1.4% |
| Dietary Fiber | - | - |
| Protein | 16.8 g |
33.7% |
| Vitamin A | - | - |
| Vitamin C | 3.5 mg |
5.8% |
| Thiamin | 0.1 mg |
9.4% |
| Riboflavin | 0.4 mg |
22.6% |
| Niacin | 4.8 mg |
24% |
| Vitamin B-6 | 0.4 mg |
17.5% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.4% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 3.3 mg |
18.5% |
| Magnesium | 18.1 mg |
4.5% |
| Zinc | 3.2 mg |
21.6% |
| Copper | 0.2 mg |
9.6% |
| Phosphorus | 150.3 mg |
15% |
| Selenium | 10.6 mcg |
15.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.