Beef, variety meats and by-products, spleen, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 446.6 kcal |
0% |
| Total Fat | 12.9 g |
19.9% |
| Saturated Fat | 4.3 g |
21.4% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 1068.8 mg |
356.3% |
| Sodium | 175.6 mg |
7.3% |
| Potassium | 874.7 mg |
25% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.3 g |
154.6% |
| Vitamin A | - | - |
| Vitamin C | 154.9 mg |
258.2% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.9 mg |
54.4% |
| Niacin | 17.1 mg |
85.7% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 12.3 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 15.5 mcg |
257.7% |
| Pantothenic acid | 2.7 mg |
27% |
| Calcium | 37 mg |
3.7% |
| Iron | 121.2 mg |
673.5% |
| Magnesium | 58.5 mg |
14.6% |
| Zinc | 8.6 mg |
57.3% |
| Copper | 2.8 mg |
142.3% |
| Phosphorus | 939.4 mg |
93.9% |
| Selenium | 281.5 mcg |
402.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 123.3 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 1.2 g |
5.9% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 295 mg |
98.3% |
| Sodium | 48.5 mg |
2% |
| Potassium | 241.4 mg |
6.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.3 g |
42.7% |
| Vitamin A | - | - |
| Vitamin C | 42.8 mg |
71.3% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.3 mg |
15% |
| Niacin | 4.7 mg |
23.7% |
| Vitamin B-6 | 0 mg |
1.7% |
| Folate | 3.4 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.1% |
| Pantothenic acid | 0.7 mg |
7.4% |
| Calcium | 10.2 mg |
1% |
| Iron | 33.5 mg |
185.9% |
| Magnesium | 16.2 mg |
4% |
| Zinc | 2.4 mg |
15.8% |
| Copper | 0.8 mg |
39.3% |
| Phosphorus | 259.3 mg |
25.9% |
| Selenium | 77.7 mcg |
111% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.