Beef, variety meats and by-products, lungs, cooked, braised
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 363.6 kcal |
0% |
| Total Fat | 11.2 g |
17.2% |
| Saturated Fat | 3.8 g |
19.2% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 839.3 mg |
279.8% |
| Sodium | 306 mg |
12.8% |
| Potassium | 524.2 mg |
15% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.8 g |
123.6% |
| Vitamin A | 118.2 IU |
2.4% |
| Vitamin C | 99.1 mg |
165.1% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.4 mg |
25.5% |
| Niacin | 7.6 mg |
37.8% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 24.2 mcg |
6.1% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
130.8% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 33.3 mg |
3.3% |
| Iron | 16.4 mg |
90.9% |
| Magnesium | 30.3 mg |
7.6% |
| Zinc | 5 mg |
33.1% |
| Copper | 0.7 mg |
33.5% |
| Phosphorus | 539.3 mg |
53.9% |
| Selenium | 152.4 mcg |
217.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102 kcal |
0% |
| Total Fat | 3.1 g |
4.8% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 235.5 mg |
78.5% |
| Sodium | 85.9 mg |
3.6% |
| Potassium | 147.1 mg |
4.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 17.3 g |
34.7% |
| Vitamin A | 33.2 IU |
0.7% |
| Vitamin C | 27.8 mg |
46.3% |
| Thiamin | 0 mg |
2% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.7% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 4.6 mg |
25.5% |
| Magnesium | 8.5 mg |
2.1% |
| Zinc | 1.4 mg |
9.3% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 151.3 mg |
15.1% |
| Selenium | 42.8 mcg |
61.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.