Beef, variety meats and by-products, lungs, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 26.1 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 68.6 mg |
22.9% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 96.4 mg |
2.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.6 g |
9.2% |
| Vitamin A | 13 IU |
0.3% |
| Vitamin C | 10.9 mg |
18.2% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.1 mg |
5.7% |
| Vitamin B-6 | 0 mg |
0.6% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.1 mcg |
18% |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 2.3 mg |
12.5% |
| Magnesium | 4 mg |
1% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.1 mg |
3.7% |
| Phosphorus | 63.5 mg |
6.4% |
| Selenium | 12.6 mcg |
17.9% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 104 kcal |
0% |
| Total Fat | 2.8 g |
4.3% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 273.5 mg |
91.2% |
| Sodium | 223.7 mg |
9.3% |
| Potassium | 384.2 mg |
11% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 18.3 g |
36.6% |
| Vitamin A | 52 IU |
1% |
| Vitamin C | 43.5 mg |
72.5% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.3 mg |
15.3% |
| Niacin | 4.5 mg |
22.6% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folate | 12.4 mcg |
3.1% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
71.8% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 9 mg |
49.9% |
| Magnesium | 15.8 mg |
4% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 253.1 mg |
25.3% |
| Selenium | 50.1 mcg |
71.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.