Beef, variety meats and by-products, lungs, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 26.1 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 68.6 mg
22.9%
Sodium 56.1 mg
2.3%
Potassium 96.4 mg
2.8%
Carbohydrate - -
Dietary Fiber - -
Protein 4.6 g
9.2%
Vitamin A 13 IU
0.3%
Vitamin C 10.9 mg
18.2%
Thiamin 0 mg
0.9%
Riboflavin 0.1 mg
3.8%
Niacin 1.1 mg
5.7%
Vitamin B-6 0 mg
0.6%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 1.1 mcg
18%
Pantothenic acid 0.3 mg
2.8%
Calcium 2.8 mg
0.3%
Iron 2.3 mg
12.5%
Magnesium 4 mg
1%
Zinc 0.5 mg
3%
Copper 0.1 mg
3.7%
Phosphorus 63.5 mg
6.4%
Selenium 12.6 mcg
17.9%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 104 kcal
0%
Total Fat 2.8 g
4.3%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 273.5 mg
91.2%
Sodium 223.7 mg
9.3%
Potassium 384.2 mg
11%
Carbohydrate - -
Dietary Fiber - -
Protein 18.3 g
36.6%
Vitamin A 52 IU
1%
Vitamin C 43.5 mg
72.5%
Thiamin 0.1 mg
3.5%
Riboflavin 0.3 mg
15.3%
Niacin 4.5 mg
22.6%
Vitamin B-6 0 mg
2.3%
Folate 12.4 mcg
3.1%
Folic acid - -
Vitamin B-12 4.3 mcg
71.8%
Pantothenic acid 1.1 mg
11.3%
Calcium 11.3 mg
1.1%
Iron 9 mg
49.9%
Magnesium 15.8 mg
4%
Zinc 1.8 mg
12.1%
Copper 0.3 mg
14.7%
Phosphorus 253.1 mg
25.3%
Selenium 50.1 mcg
71.5%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.