Beef, variety meats and by-products, spleen, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.8 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 74.6 mg |
24.9% |
| Sodium | 24.1 mg |
1% |
| Potassium | 121.6 mg |
3.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | - | - |
| Vitamin C | 12.9 mg |
21.5% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 2.4 mg |
11.9% |
| Vitamin B-6 | 0 mg |
1% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.8% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 12.6 mg |
70.2% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.6 mg |
4% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 83.9 mg |
8.4% |
| Selenium | 17.6 mcg |
25.2% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 118.7 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 297.2 mg |
99.1% |
| Sodium | 96.1 mg |
4% |
| Potassium | 484.8 mg |
13.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | - | - |
| Vitamin C | 51.4 mg |
85.7% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.4 mg |
24.6% |
| Niacin | 9.5 mg |
47.5% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107% |
| Pantothenic acid | 1.2 mg |
12.2% |
| Calcium | 10.2 mg |
1% |
| Iron | 50.3 mg |
279.7% |
| Magnesium | 24.9 mg |
6.2% |
| Zinc | 2.4 mg |
15.9% |
| Copper | 0.2 mg |
9.5% |
| Phosphorus | 334.5 mg |
33.4% |
| Selenium | 70.3 mcg |
100.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.