Lamb, variety meats and by-products, spleen, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.6 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.5% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 70.9 mg |
23.6% |
| Sodium | 23.8 mg |
1% |
| Potassium | 101.5 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.9 g |
9.8% |
| Vitamin A | - | - |
| Vitamin C | 6.5 mg |
10.9% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.2% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 11.9 mg |
66% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 79.4 mg |
7.9% |
| Selenium | 9.2 mcg |
13.1% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 114.1 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 282.5 mg |
94.2% |
| Sodium | 94.9 mg |
4% |
| Potassium | 404.5 mg |
11.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.4 g |
38.9% |
| Vitamin A | - | - |
| Vitamin C | 26 mg |
43.3% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 8.9 mg |
44.6% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
100.6% |
| Calcium | 10.2 mg |
1% |
| Iron | 47.3 mg |
263% |
| Magnesium | 23.7 mg |
5.9% |
| Zinc | 3.2 mg |
21.4% |
| Copper | 0.1 mg |
6.8% |
| Phosphorus | 316.4 mg |
31.6% |
| Selenium | 36.6 mcg |
52.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.