Pork, fresh, variety meats and by-products, spleen, raw
Food Group: Pork Products
Category: Pork
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.4 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 102.9 mg |
34.3% |
| Sodium | 27.8 mg |
1.2% |
| Potassium | 112.3 mg |
3.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.1% |
| Vitamin A | - | - |
| Vitamin C | 8.1 mg |
13.5% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
5% |
| Niacin | 1.7 mg |
8.3% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.4% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 6.3 mg |
35.2% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.7 mg |
4.8% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 73.7 mg |
7.4% |
| Selenium | 9.3 mcg |
13.3% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 113 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 1 g |
4.9% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 410.2 mg |
136.7% |
| Sodium | 110.7 mg |
4.6% |
| Potassium | 447.5 mg |
12.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.2 g |
40.4% |
| Vitamin A | - | - |
| Vitamin C | 32.2 mg |
53.7% |
| Thiamin | 0.1 mg |
9.8% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 6.6 mg |
33.1% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.7 mcg |
61.4% |
| Pantothenic acid | 1.2 mg |
11.9% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 25.2 mg |
140.1% |
| Magnesium | 14.7 mg |
3.7% |
| Zinc | 2.9 mg |
19.1% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 293.8 mg |
29.4% |
| Selenium | 37.1 mcg |
52.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.