Pork, fresh, variety meats and by-products, spleen, raw

Food Group: Pork Products

Category: Pork

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 28.4 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.2 g
1.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 102.9 mg
34.3%
Sodium 27.8 mg
1.2%
Potassium 112.3 mg
3.2%
Carbohydrate - -
Dietary Fiber - -
Protein 5.1 g
10.1%
Vitamin A - -
Vitamin C 8.1 mg
13.5%
Thiamin 0 mg
2.5%
Riboflavin 0.1 mg
5%
Niacin 1.7 mg
8.3%
Vitamin B-6 0 mg
0.9%
Folate 1.1 mcg
0.3%
Folic acid - -
Vitamin B-12 0.9 mcg
15.4%
Pantothenic acid 0.3 mg
3%
Calcium 2.8 mg
0.3%
Iron 6.3 mg
35.2%
Magnesium 3.7 mg
0.9%
Zinc 0.7 mg
4.8%
Copper 0 mg
1.9%
Phosphorus 73.7 mg
7.4%
Selenium 9.3 mcg
13.3%

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 113 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 1 g
4.9%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 410.2 mg
136.7%
Sodium 110.7 mg
4.6%
Potassium 447.5 mg
12.8%
Carbohydrate - -
Dietary Fiber - -
Protein 20.2 g
40.4%
Vitamin A - -
Vitamin C 32.2 mg
53.7%
Thiamin 0.1 mg
9.8%
Riboflavin 0.3 mg
19.9%
Niacin 6.6 mg
33.1%
Vitamin B-6 0.1 mg
3.4%
Folate 4.5 mcg
1.1%
Folic acid - -
Vitamin B-12 3.7 mcg
61.4%
Pantothenic acid 1.2 mg
11.9%
Calcium 11.3 mg
1.1%
Iron 25.2 mg
140.1%
Magnesium 14.7 mg
3.7%
Zinc 2.9 mg
19.1%
Copper 0.1 mg
7.4%
Phosphorus 293.8 mg
29.4%
Selenium 37.1 mcg
52.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.