Veal, variety meats and by-products, spleen, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.8 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.2 g |
1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 96.4 mg |
32.1% |
| Sodium | 27.5 mg |
1.1% |
| Potassium | 102.6 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.4% |
| Vitamin A | - | - |
| Vitamin C | 11.6 mg |
19.4% |
| Thiamin | 0 mg |
0.9% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 2.2 mg |
11.2% |
| Vitamin B-6 | 0 mg |
1.6% |
| Folate | 1.1 mcg |
0.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.2% |
| Calcium | 1.7 mg |
0.2% |
| Iron | 2.6 mg |
14.7% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.5 mg |
3% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 96.1 mg |
9.6% |
| Selenium | 17.5 mcg |
25% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.7 kcal |
0% |
| Total Fat | 2.5 g |
3.8% |
| Saturated Fat | 0.8 g |
4.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 384.2 mg |
128.1% |
| Sodium | 109.6 mg |
4.6% |
| Potassium | 409.1 mg |
11.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.7 g |
41.4% |
| Vitamin A | - | - |
| Vitamin C | 46.3 mg |
77.2% |
| Thiamin | 0.1 mg |
3.5% |
| Riboflavin | 0.4 mg |
23.1% |
| Niacin | 8.9 mg |
44.6% |
| Vitamin B-6 | 0.1 mg |
6.2% |
| Folate | 4.5 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6 mcg |
100.6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 10.5 mg |
58.5% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 1.8 mg |
12.1% |
| Copper | 0.2 mg |
9.4% |
| Phosphorus | 383.1 mg |
38.3% |
| Selenium | 69.7 mcg |
99.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.