Beef, variety meats and by-products, tongue, cooked, simmered
Food Group: Beef Products
Category: Beef
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 241.4 kcal |
0% |
| Total Fat | 19 g |
29.2% |
| Saturated Fat | 6.9 g |
34.5% |
| Trans Fat | 0.7 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 8.6 g |
0% |
| Cholesterol | 112.2 mg |
37.4% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 156.4 mg |
4.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 16.4 g |
32.8% |
| Vitamin A | - | - |
| Vitamin C | 1.1 mg |
1.8% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.2 mg |
14.7% |
| Niacin | 3 mg |
14.8% |
| Vitamin B-6 | 0.1 mg |
6.6% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.3% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.2 mg |
12.3% |
| Magnesium | 12.8 mg |
3.2% |
| Zinc | 3.5 mg |
23.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 123.3 mg |
12.3% |
| Selenium | 11.2 mcg |
16% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.