Beef, variety meats and by-products, heart, cooked, simmered
Food Group: Beef Products
Category: Beef
Popular tags: beefheart,
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 140.3 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 1.2 g |
6% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.9 g |
0% |
| Cholesterol | 180.2 mg |
60.1% |
| Sodium | 50.2 mg |
2.1% |
| Potassium | 186.2 mg |
5.3% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.2 g |
48.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.7% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 1 mg |
60.5% |
| Niacin | 5.7 mg |
28.4% |
| Vitamin B-6 | 0.2 mg |
10.4% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 9.2 mcg |
153% |
| Pantothenic acid | 1.4 mg |
13.6% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 5.4 mg |
30.1% |
| Magnesium | 17.9 mg |
4.5% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.5 mg |
23.8% |
| Phosphorus | 215.9 mg |
21.6% |
| Selenium | 33.1 mcg |
47.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.