Beef, variety meats and by-products, heart, raw

Food Group: Beef Products

Category: Beef

Popular tags: beefheart,

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 31.8 kcal
0%
Total Fat 1.1 g
1.7%
Saturated Fat 0.4 g
2%
Trans Fat 0.1 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.3 g
0%
Cholesterol 35.2 mg
11.7%
Sodium 27.8 mg
1.2%
Potassium 81.4 mg
2.3%
Carbohydrate 0 g
0%
Dietary Fiber - -
Sugars - -
Protein 5 g
10%
Vitamin A - -
Vitamin C 0.6 mg
0.9%
Vitamin E 0.1 mg
0.2%
Thiamin 0.1 mg
4.5%
Riboflavin 0.3 mg
15.1%
Niacin 2.1 mg
10.7%
Vitamin B-6 0.1 mg
4%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2.4 mcg
40.4%
Pantothenic acid 0.5 mg
5.1%
Calcium 2 mg
0.2%
Iron 1.2 mg
6.8%
Magnesium 6 mg
1.5%
Zinc 0.5 mg
3.2%
Copper 0.1 mg
5.6%
Phosphorus 60.1 mg
6%
Selenium 6.2 mcg
8.8%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 126.6 kcal
0%
Total Fat 4.5 g
6.8%
Saturated Fat 1.6 g
7.8%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 140.1 mg
46.7%
Sodium 110.7 mg
4.6%
Potassium 324.3 mg
9.3%
Carbohydrate 0.2 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 20 g
40%
Vitamin A - -
Vitamin C 2.3 mg
3.8%
Vitamin E 0.2 mg
0.8%
Thiamin 0.3 mg
17.9%
Riboflavin 1 mg
60.2%
Niacin 8.5 mg
42.5%
Vitamin B-6 0.3 mg
15.8%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 9.7 mcg
161%
Pantothenic acid 2 mg
20.2%
Calcium 7.9 mg
0.8%
Iron 4.9 mg
27.1%
Magnesium 23.7 mg
5.9%
Zinc 1.9 mg
12.8%
Copper 0.4 mg
22.4%
Phosphorus 239.6 mg
24%
Selenium 24.6 mcg
35.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.