Beef, variety meats and by-products, kidneys, cooked, simmered
Food Group: Beef Products
Category: Beef
Popular tags: kidney,
Serving Sizes: 3.00 oz |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 134.3 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 0.9 g |
4.5% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 608.6 mg |
202.9% |
| Sodium | 79.9 mg |
3.3% |
| Potassium | 114.8 mg |
3.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 23.2 g |
46.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 2.5 mg |
148.5% |
| Niacin | 3.3 mg |
16.7% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 70.6 mcg |
17.6% |
| Folic acid | - | - |
| Vitamin B-12 | 21.2 mcg |
352.8% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 4.9 mg |
27.4% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 2.4 mg |
16.1% |
| Copper | 0.5 mg |
24% |
| Phosphorus | 258.4 mg |
25.8% |
| Selenium | 142.8 mcg |
204% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.