Beef, variety meats and by-products, kidneys, raw
Food Group: Beef Products
Category: Beef
Popular tags: kidney,
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 29.2 kcal |
0% |
| Total Fat | 0.9 g |
1.3% |
| Saturated Fat | 0.2 g |
1.2% |
| Trans Fat | 0 g |
0% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 116.5 mg |
38.8% |
| Sodium | 51.6 mg |
2.1% |
| Potassium | 74.3 mg |
2.1% |
| Carbohydrate | 0.1 g |
0% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 4.9 g |
9.9% |
| Vitamin A | 396 IU |
7.9% |
| Vitamin C | 2.7 mg |
4.4% |
| Vitamin D | 9.1 IU |
2.3% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
6.7% |
| Riboflavin | 0.8 mg |
47.4% |
| Niacin | 2.3 mg |
11.4% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 27.8 mcg |
6.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.8 mcg |
129.9% |
| Pantothenic acid | 1.1 mg |
11.3% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 1.3 mg |
7.2% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.5 mg |
3.6% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 72.9 mg |
7.3% |
| Selenium | 40 mcg |
57.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.4 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 1 g |
4.9% |
| Trans Fat | 0.1 g |
0% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 464.4 mg |
154.8% |
| Sodium | 205.7 mg |
8.6% |
| Potassium | 296.1 mg |
8.5% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.7 g |
39.3% |
| Vitamin A | 1578.6 IU |
31.6% |
| Vitamin C | 10.6 mg |
17.7% |
| Vitamin D | 36.2 IU |
9% |
| Vitamin E | 0.2 mg |
0.8% |
| Thiamin | 0.4 mg |
26.9% |
| Riboflavin | 3.2 mg |
188.8% |
| Niacin | 9.1 mg |
45.4% |
| Vitamin B-6 | 0.8 mg |
37.6% |
| Folate | 110.7 mcg |
27.7% |
| Folic acid | - | - |
| Vitamin B-12 | 31.1 mcg |
517.9% |
| Pantothenic acid | 4.5 mg |
44.9% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 5.2 mg |
28.9% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 2.2 mg |
14.5% |
| Copper | 0.5 mg |
24.1% |
| Phosphorus | 290.4 mg |
29% |
| Selenium | 159.3 mcg |
227.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.