Lamb, variety meats and by-products, kidneys, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.5 kcal |
0% |
| Total Fat | 0.8 g |
1.3% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 95.5 mg |
31.8% |
| Sodium | 44.2 mg |
1.8% |
| Potassium | 78.5 mg |
2.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 89.6 IU |
1.8% |
| Vitamin C | 3.1 mg |
5.2% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.6 mg |
37.4% |
| Niacin | 2.1 mg |
10.6% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 14.9 mcg |
247.6% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 3.7 mg |
0.4% |
| Iron | 1.8 mg |
10% |
| Magnesium | 4.8 mg |
1.2% |
| Zinc | 0.6 mg |
4.2% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 69.7 mg |
7% |
| Selenium | 36 mcg |
51.4% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 109.6 kcal |
0% |
| Total Fat | 3.3 g |
5.1% |
| Saturated Fat | 1.1 g |
5.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 380.8 mg |
126.9% |
| Sodium | 176.3 mg |
7.3% |
| Potassium | 313 mg |
8.9% |
| Carbohydrate | 0.9 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | 357.1 IU |
7.1% |
| Vitamin C | 12.4 mg |
20.7% |
| Thiamin | 0.7 mg |
46.7% |
| Riboflavin | 2.5 mg |
148.9% |
| Niacin | 8.5 mg |
42.4% |
| Vitamin B-6 | 0.2 mg |
12.4% |
| Folate | 31.6 mcg |
7.9% |
| Folic acid | - | - |
| Vitamin B-12 | 59.2 mcg |
987.1% |
| Pantothenic acid | 4.8 mg |
47.7% |
| Calcium | 14.7 mg |
1.5% |
| Iron | 7.2 mg |
40.1% |
| Magnesium | 19.2 mg |
4.8% |
| Zinc | 2.5 mg |
16.9% |
| Copper | 0.5 mg |
25.2% |
| Phosphorus | 278 mg |
27.8% |
| Selenium | 143.4 mcg |
204.9% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.