Veal, variety meats and by-products, kidneys, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.1 kcal |
0% |
| Total Fat | 0.9 g |
1.4% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 103.2 mg |
34.4% |
| Sodium | 50.5 mg |
2.1% |
| Potassium | 77.1 mg |
2.2% |
| Carbohydrate | 0.2 g |
0.1% |
| Dietary Fiber | - | - |
| Protein | 4.5 g |
8.9% |
| Vitamin A | 87.3 IU |
1.7% |
| Vitamin C | 1.4 mg |
2.4% |
| Thiamin | 0.1 mg |
6% |
| Riboflavin | 0.5 mg |
31.7% |
| Niacin | 2 mg |
9.9% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | 8 mcg |
133.2% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 3.1 mg |
0.3% |
| Iron | 1 mg |
5.3% |
| Magnesium | 4.5 mg |
1.1% |
| Zinc | 0.6 mg |
3.7% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 68.3 mg |
6.8% |
| Selenium | 22.7 mcg |
32.4% |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 111.9 kcal |
0% |
| Total Fat | 3.5 g |
5.4% |
| Saturated Fat | 1.1 g |
5.4% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 411.3 mg |
137.1% |
| Sodium | 201.1 mg |
8.4% |
| Potassium | 307.4 mg |
8.8% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | - | - |
| Protein | 17.8 g |
35.6% |
| Vitamin A | 348 IU |
7% |
| Vitamin C | 5.7 mg |
9.4% |
| Thiamin | 0.4 mg |
24.1% |
| Riboflavin | 2.1 mg |
126.3% |
| Niacin | 7.9 mg |
39.5% |
| Vitamin B-6 | 0.4 mg |
20.9% |
| Folate | 23.7 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 31.9 mcg |
531.1% |
| Pantothenic acid | 3.7 mg |
37.3% |
| Calcium | 12.4 mg |
1.2% |
| Iron | 3.8 mg |
21.1% |
| Magnesium | 18.1 mg |
4.5% |
| Zinc | 2.2 mg |
14.8% |
| Copper | 0.6 mg |
27.9% |
| Phosphorus | 272.3 mg |
27.2% |
| Selenium | 90.4 mcg |
129.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.