Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Food Group: Pork Products
Category: Pork
Serving Sizes: cup | 3.00 oz |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 211.4 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 672 mg |
224% |
| Sodium | 112 mg |
4.7% |
| Potassium | 200.2 mg |
5.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 35.6 g |
71.1% |
| Vitamin A | 364 IU |
7.3% |
| Vitamin C | 14.8 mg |
24.7% |
| Thiamin | 0.6 mg |
37% |
| Riboflavin | 2.2 mg |
130.6% |
| Niacin | 8.1 mg |
40.5% |
| Vitamin B-6 | 0.6 mg |
32.2% |
| Folate | 57.4 mcg |
14.4% |
| Folic acid | - | - |
| Vitamin B-12 | 10.9 mcg |
181.8% |
| Pantothenic acid | 4 mg |
40.2% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 7.4 mg |
41.1% |
| Magnesium | 25.2 mg |
6.3% |
| Zinc | 5.8 mg |
38.7% |
| Copper | 1 mg |
47.8% |
| Phosphorus | 336 mg |
33.6% |
| Selenium | 436.1 mcg |
623% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.4 kcal |
0% |
| Total Fat | 4 g |
6.1% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 408 mg |
136% |
| Sodium | 68 mg |
2.8% |
| Potassium | 121.6 mg |
3.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.2% |
| Vitamin A | 221 IU |
4.4% |
| Vitamin C | 9 mg |
15% |
| Thiamin | 0.3 mg |
22.4% |
| Riboflavin | 1.3 mg |
79.3% |
| Niacin | 4.9 mg |
24.6% |
| Vitamin B-6 | 0.4 mg |
19.6% |
| Folate | 34.9 mcg |
8.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.4% |
| Pantothenic acid | 2.4 mg |
24.4% |
| Calcium | 11.1 mg |
1.1% |
| Iron | 4.5 mg |
25% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 3.5 mg |
23.5% |
| Copper | 0.6 mg |
29% |
| Phosphorus | 204 mg |
20.4% |
| Selenium | 264.8 mcg |
378.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.