Beef, variety meats and by-products, brain, cooked, simmered
Food Group: Beef Products
Category: Beef
Serving Sizes: piece, cooked, excluding refuse | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 590.4 kcal |
0% |
| Total Fat | 41.2 g |
63.3% |
| Saturated Fat | 9.4 g |
46.8% |
| Trans Fat | 2 g |
0% |
| Polyunsaturated Fat | 6.4 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 12121 mg |
4040.3% |
| Sodium | 422.3 mg |
17.6% |
| Potassium | 954 mg |
27.3% |
| Carbohydrate | 5.8 g |
1.9% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 45.6 g |
91.3% |
| Vitamin A | 457.5 IU |
9.1% |
| Vitamin C | 41.1 mg |
68.4% |
| Vitamin E | 6.5 mg |
19.8% |
| Thiamin | 0.3 mg |
18% |
| Riboflavin | 0.8 mg |
49.9% |
| Niacin | 14.2 mg |
70.8% |
| Vitamin B-6 | 0.6 mg |
28% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 39.5 mcg |
658.2% |
| Pantothenic acid | 4.7 mg |
47.3% |
| Calcium | 35.2 mg |
3.5% |
| Iron | 9 mg |
50% |
| Magnesium | 46.9 mg |
11.7% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.9 mg |
45% |
| Phosphorus | 1309.9 mg |
131% |
| Selenium | 85.2 mcg |
121.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 128.4 kcal |
0% |
| Total Fat | 9 g |
13.8% |
| Saturated Fat | 2 g |
10.2% |
| Trans Fat | 0.4 g |
0% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 2635 mg |
878.3% |
| Sodium | 91.8 mg |
3.8% |
| Potassium | 207.4 mg |
5.9% |
| Carbohydrate | 1.3 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.9 g |
19.8% |
| Vitamin A | 99.5 IU |
2% |
| Vitamin C | 8.9 mg |
14.9% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.2 mg |
10.9% |
| Niacin | 3.1 mg |
15.4% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 4.3 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
143.1% |
| Pantothenic acid | 1 mg |
10.3% |
| Calcium | 7.7 mg |
0.8% |
| Iron | 2 mg |
10.9% |
| Magnesium | 10.2 mg |
2.6% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
9.8% |
| Phosphorus | 284.8 mg |
28.5% |
| Selenium | 18.5 mcg |
26.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.