Beef, variety meats and by-products, brain, raw
Food Group: Beef Products
Category: Beef
Serving Sizes: oz | 4.00 oz |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.5 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.7 g |
3.3% |
| Trans Fat | 0.2 g |
0% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 853.3 mg |
284.4% |
| Sodium | 35.7 mg |
1.5% |
| Potassium | 77.7 mg |
2.2% |
| Carbohydrate | 0.3 g |
0.1% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 3.1 g |
6.2% |
| Vitamin A | 41.7 IU |
0.8% |
| Vitamin C | 3 mg |
5.1% |
| Vitamin E | 0.3 mg |
0.9% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
3.2% |
| Folate | 0.9 mcg |
0.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.9% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 12.2 mg |
1.2% |
| Iron | 0.7 mg |
4% |
| Magnesium | 3.7 mg |
0.9% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0.1 mg |
4.1% |
| Phosphorus | 102.6 mg |
10.3% |
| Selenium | 6 mcg |
8.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.6 kcal |
0% |
| Total Fat | 11.6 g |
17.9% |
| Saturated Fat | 2.6 g |
13% |
| Trans Fat | 0.7 g |
0% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 3401.3 mg |
1133.8% |
| Sodium | 142.4 mg |
5.9% |
| Potassium | 309.6 mg |
8.8% |
| Carbohydrate | 1.2 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 12.3 g |
24.5% |
| Vitamin A | 166.1 IU |
3.3% |
| Vitamin C | 12.1 mg |
20.2% |
| Vitamin E | 1.1 mg |
3.4% |
| Thiamin | 0.1 mg |
6.9% |
| Riboflavin | 0.2 mg |
13.2% |
| Niacin | 4 mg |
20.1% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 3.4 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 10.7 mcg |
179.1% |
| Pantothenic acid | 2.3 mg |
22.7% |
| Calcium | 48.6 mg |
4.9% |
| Iron | 2.9 mg |
16% |
| Magnesium | 14.7 mg |
3.7% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 409.1 mg |
40.9% |
| Selenium | 24.1 mcg |
34.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.