Beef, variety meats and by-products, brain, raw

Food Group: Beef Products

Category: Beef

Serving Sizes: oz | 4.00 oz |

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 40.5 kcal
0%
Total Fat 2.9 g
4.5%
Saturated Fat 0.7 g
3.3%
Trans Fat 0.2 g
0%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 853.3 mg
284.4%
Sodium 35.7 mg
1.5%
Potassium 77.7 mg
2.2%
Carbohydrate 0.3 g
0.1%
Dietary Fiber - -
Sugars - -
Protein 3.1 g
6.2%
Vitamin A 41.7 IU
0.8%
Vitamin C 3 mg
5.1%
Vitamin E 0.3 mg
0.9%
Thiamin 0 mg
1.7%
Riboflavin 0.1 mg
3.3%
Niacin 1 mg
5%
Vitamin B-6 0.1 mg
3.2%
Folate 0.9 mcg
0.2%
Folic acid - -
Vitamin B-12 2.7 mcg
44.9%
Pantothenic acid 0.6 mg
5.7%
Calcium 12.2 mg
1.2%
Iron 0.7 mg
4%
Magnesium 3.7 mg
0.9%
Zinc 0.3 mg
1.9%
Copper 0.1 mg
4.1%
Phosphorus 102.6 mg
10.3%
Selenium 6 mcg
8.6%
Caffeine - -

Nutrition Facts

Serving Size: 4.00 oz
Amount
Per Serving
% Daily Value**
Calories 161.6 kcal
0%
Total Fat 11.6 g
17.9%
Saturated Fat 2.6 g
13%
Trans Fat 0.7 g
0%
Polyunsaturated Fat 1.8 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 3401.3 mg
1133.8%
Sodium 142.4 mg
5.9%
Potassium 309.6 mg
8.8%
Carbohydrate 1.2 g
0.4%
Dietary Fiber - -
Sugars - -
Protein 12.3 g
24.5%
Vitamin A 166.1 IU
3.3%
Vitamin C 12.1 mg
20.2%
Vitamin E 1.1 mg
3.4%
Thiamin 0.1 mg
6.9%
Riboflavin 0.2 mg
13.2%
Niacin 4 mg
20.1%
Vitamin B-6 0.3 mg
12.8%
Folate 3.4 mcg
0.8%
Folic acid - -
Vitamin B-12 10.7 mcg
179.1%
Pantothenic acid 2.3 mg
22.7%
Calcium 48.6 mg
4.9%
Iron 2.9 mg
16%
Magnesium 14.7 mg
3.7%
Zinc 1.2 mg
7.7%
Copper 0.3 mg
16.2%
Phosphorus 409.1 mg
40.9%
Selenium 24.1 mcg
34.4%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, variety meats and by-products, brain, cooked, pan-fried
Beef, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, cooked, braised
Beef, variety meats and by-products, brain, cooked, simmered
Lamb, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, braised
Lamb, variety meats and by-products, brain, cooked, pan-fried
Veal, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, brain, raw
Veal, variety meats and by-products, brain, raw
Pork, fresh, variety meats and by-products, brain, raw
Beef, variety meats and by-products, lungs, cooked, braised


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.