Duck, wild, meat and skin, raw
Food Group: Poultry Products
Category: Duck
Popular tags: duck,
Serving Sizes: 0.50 duck | unit (yield from 1 lb ready-to-cook duck) |
Nutrition FactsServing Size: 0.50 duck |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 569.7 kcal |
0% |
| Total Fat | 41 g |
63.1% |
| Saturated Fat | 13.6 g |
68% |
| Polyunsaturated Fat | 5.5 g |
0% |
| Monounsaturated Fat | 18.4 g |
0% |
| Cholesterol | 216 mg |
72% |
| Sodium | 151.2 mg |
6.3% |
| Potassium | 672.3 mg |
19.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 47 g |
94.1% |
| Vitamin A | 237.6 IU |
4.8% |
| Vitamin C | 14 mg |
23.4% |
| Thiamin | 0.9 mg |
63.2% |
| Riboflavin | 0.7 mg |
42.7% |
| Niacin | 9 mg |
44.8% |
| Vitamin B-6 | 1.4 mg |
71.6% |
| Folate | 56.7 mcg |
14.2% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.3% |
| Pantothenic acid | 1.9 mg |
18.9% |
| Calcium | 13.5 mg |
1.4% |
| Iron | 11.2 mg |
62.4% |
| Magnesium | 54 mg |
13.5% |
| Zinc | 2.1 mg |
13.9% |
| Copper | 0.8 mg |
42.1% |
| Phosphorus | 453.6 mg |
45.4% |
| Selenium | 34.6 mcg |
49.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook duck) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 504.3 kcal |
0% |
| Total Fat | 36.3 g |
55.9% |
| Saturated Fat | 12 g |
60.2% |
| Polyunsaturated Fat | 4.8 g |
0% |
| Monounsaturated Fat | 16.3 g |
0% |
| Cholesterol | 191.2 mg |
63.7% |
| Sodium | 133.8 mg |
5.6% |
| Potassium | 595.1 mg |
17% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.6 g |
83.3% |
| Vitamin A | 210.3 IU |
4.2% |
| Vitamin C | 12.4 mg |
20.7% |
| Thiamin | 0.8 mg |
55.9% |
| Riboflavin | 0.6 mg |
37.8% |
| Niacin | 7.9 mg |
39.6% |
| Vitamin B-6 | 1.3 mg |
63.3% |
| Folate | 50.2 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
25.9% |
| Pantothenic acid | 1.7 mg |
16.8% |
| Calcium | 12 mg |
1.2% |
| Iron | 9.9 mg |
55.2% |
| Magnesium | 47.8 mg |
12% |
| Zinc | 1.8 mg |
12.3% |
| Copper | 0.7 mg |
37.3% |
| Phosphorus | 401.5 mg |
40.2% |
| Selenium | 30.6 mcg |
43.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.