Duck, wild, meat and skin, raw

Food Group: Poultry Products

Category: Duck

Popular tags: duck,

Serving Sizes: 0.50 duck | unit (yield from 1 lb ready-to-cook duck) |

Nutrition Facts

Serving Size: 0.50 duck
Amount
Per Serving
% Daily Value**
Calories 569.7 kcal
0%
Total Fat 41 g
63.1%
Saturated Fat 13.6 g
68%
Polyunsaturated Fat 5.5 g
0%
Monounsaturated Fat 18.4 g
0%
Cholesterol 216 mg
72%
Sodium 151.2 mg
6.3%
Potassium 672.3 mg
19.2%
Carbohydrate - -
Dietary Fiber - -
Protein 47 g
94.1%
Vitamin A 237.6 IU
4.8%
Vitamin C 14 mg
23.4%
Thiamin 0.9 mg
63.2%
Riboflavin 0.7 mg
42.7%
Niacin 9 mg
44.8%
Vitamin B-6 1.4 mg
71.6%
Folate 56.7 mcg
14.2%
Folic acid - -
Vitamin B-12 1.8 mcg
29.3%
Pantothenic acid 1.9 mg
18.9%
Calcium 13.5 mg
1.4%
Iron 11.2 mg
62.4%
Magnesium 54 mg
13.5%
Zinc 2.1 mg
13.9%
Copper 0.8 mg
42.1%
Phosphorus 453.6 mg
45.4%
Selenium 34.6 mcg
49.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook duck)
Amount
Per Serving
% Daily Value**
Calories 504.3 kcal
0%
Total Fat 36.3 g
55.9%
Saturated Fat 12 g
60.2%
Polyunsaturated Fat 4.8 g
0%
Monounsaturated Fat 16.3 g
0%
Cholesterol 191.2 mg
63.7%
Sodium 133.8 mg
5.6%
Potassium 595.1 mg
17%
Carbohydrate - -
Dietary Fiber - -
Protein 41.6 g
83.3%
Vitamin A 210.3 IU
4.2%
Vitamin C 12.4 mg
20.7%
Thiamin 0.8 mg
55.9%
Riboflavin 0.6 mg
37.8%
Niacin 7.9 mg
39.6%
Vitamin B-6 1.3 mg
63.3%
Folate 50.2 mcg
12.5%
Folic acid - -
Vitamin B-12 1.6 mcg
25.9%
Pantothenic acid 1.7 mg
16.8%
Calcium 12 mg
1.2%
Iron 9.9 mg
55.2%
Magnesium 47.8 mg
12%
Zinc 1.8 mg
12.3%
Copper 0.7 mg
37.3%
Phosphorus 401.5 mg
40.2%
Selenium 30.6 mcg
43.7%

Similar foods:

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Duck, wild, meat and skin, raw
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Duck, domesticated, meat only, cooked, roasted
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.