Goose, domesticated, meat and skin, cooked, roasted
Food Group: Poultry Products
Category: Goose
Serving Sizes: 0.50 goose | cup, chopped or diced | unit (yield from 1 lb ready-to-cook goose) |
Nutrition FactsServing Size: 0.50 goose |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 2360.7 kcal |
0% |
| Total Fat | 169.7 g |
261% |
| Saturated Fat | 53.2 g |
265.9% |
| Polyunsaturated Fat | 19.5 g |
0% |
| Monounsaturated Fat | 79.3 g |
0% |
| Cholesterol | 704.3 mg |
234.8% |
| Sodium | 541.8 mg |
22.6% |
| Potassium | 2546.5 mg |
72.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 194.7 g |
389.5% |
| Vitamin A | 541.8 IU |
10.8% |
| Vitamin C | - | - |
| Vitamin E | 13.5 mg |
40.8% |
| Thiamin | 0.6 mg |
39.7% |
| Riboflavin | 2.5 mg |
147.1% |
| Niacin | 32.3 mg |
161.3% |
| Vitamin B-6 | 2.9 mg |
143.2% |
| Folate | 15.5 mcg |
3.9% |
| Folic acid | - | - |
| Vitamin B-12 | 3.2 mcg |
52.9% |
| Pantothenic acid | 11.8 mg |
118.4% |
| Calcium | 100.6 mg |
10.1% |
| Iron | 21.9 mg |
121.7% |
| Magnesium | 170.3 mg |
42.6% |
| Zinc | 20.3 mg |
135.2% |
| Copper | 2 mg |
102.2% |
| Phosphorus | 2089.8 mg |
209% |
| Selenium | 168.7 mcg |
241% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, chopped or diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 427 kcal |
0% |
| Total Fat | 30.7 g |
47.2% |
| Saturated Fat | 9.6 g |
48.1% |
| Polyunsaturated Fat | 3.5 g |
0% |
| Monounsaturated Fat | 14.4 g |
0% |
| Cholesterol | 127.4 mg |
42.5% |
| Sodium | 98 mg |
4.1% |
| Potassium | 460.6 mg |
13.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 35.2 g |
70.4% |
| Vitamin A | 98 IU |
2% |
| Vitamin C | - | - |
| Vitamin E | 2.4 mg |
7.4% |
| Thiamin | 0.1 mg |
7.2% |
| Riboflavin | 0.5 mg |
26.6% |
| Niacin | 5.8 mg |
29.2% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
9.6% |
| Pantothenic acid | 2.1 mg |
21.4% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 4 mg |
22% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 3.7 mg |
24.5% |
| Copper | 0.4 mg |
18.5% |
| Phosphorus | 378 mg |
37.8% |
| Selenium | 30.5 mcg |
43.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook goose) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 573.4 kcal |
0% |
| Total Fat | 41.2 g |
63.4% |
| Saturated Fat | 12.9 g |
64.6% |
| Polyunsaturated Fat | 4.7 g |
0% |
| Monounsaturated Fat | 19.3 g |
0% |
| Cholesterol | 171.1 mg |
57% |
| Sodium | 131.6 mg |
5.5% |
| Potassium | 618.5 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 47.3 g |
94.6% |
| Vitamin A | 131.6 IU |
2.6% |
| Vitamin C | - | - |
| Vitamin E | 3.3 mg |
9.9% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.6 mg |
35.7% |
| Niacin | 7.8 mg |
39.2% |
| Vitamin B-6 | 0.7 mg |
34.8% |
| Folate | 3.8 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.8% |
| Pantothenic acid | 2.9 mg |
28.8% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 5.3 mg |
29.6% |
| Magnesium | 41.4 mg |
10.3% |
| Zinc | 4.9 mg |
32.8% |
| Copper | 0.5 mg |
24.8% |
| Phosphorus | 507.6 mg |
50.8% |
| Selenium | 41 mcg |
58.5% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.