Goose, domesticated, meat only, raw
Food Group: Poultry Products
Category: Goose
Serving Sizes: 0.50 goose | unit (yield from 1 lb ready-to-cook goose) |
Nutrition FactsServing Size: 0.50 goose |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1233.3 kcal |
0% |
| Total Fat | 54.6 g |
84% |
| Saturated Fat | 21.4 g |
106.9% |
| Polyunsaturated Fat | 6.9 g |
0% |
| Monounsaturated Fat | 14.2 g |
0% |
| Cholesterol | 643.4 mg |
214.5% |
| Sodium | 666.4 mg |
27.8% |
| Potassium | 3217.2 mg |
91.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 174.3 g |
348.5% |
| Vitamin A | 306.4 IU |
6.1% |
| Vitamin C | 55.2 mg |
91.9% |
| Thiamin | 1 mg |
65.9% |
| Riboflavin | 2.9 mg |
169.9% |
| Niacin | 32.8 mg |
163.8% |
| Vitamin B-6 | 4.9 mg |
245.1% |
| Folate | 237.5 mcg |
59.4% |
| Folic acid | - | - |
| Vitamin B-12 | 3.8 mcg |
62.6% |
| Pantothenic acid | 15.1 mg |
151.1% |
| Calcium | 99.6 mg |
10% |
| Iron | 19.7 mg |
109.4% |
| Magnesium | 183.8 mg |
46% |
| Zinc | 17.9 mg |
119.5% |
| Copper | 2.3 mg |
117.2% |
| Phosphorus | 2389.9 mg |
239% |
| Selenium | 128.7 mcg |
183.8% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook goose) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 297.9 kcal |
0% |
| Total Fat | 13.2 g |
20.3% |
| Saturated Fat | 5.2 g |
25.8% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 3.4 g |
0% |
| Cholesterol | 155.4 mg |
51.8% |
| Sodium | 161 mg |
6.7% |
| Potassium | 777 mg |
22.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 42.1 g |
84.2% |
| Vitamin A | 74 IU |
1.5% |
| Vitamin C | 13.3 mg |
22.2% |
| Thiamin | 0.2 mg |
15.9% |
| Riboflavin | 0.7 mg |
41% |
| Niacin | 7.9 mg |
39.6% |
| Vitamin B-6 | 1.2 mg |
59.2% |
| Folate | 57.4 mcg |
14.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Pantothenic acid | 3.7 mg |
36.5% |
| Calcium | 24.1 mg |
2.4% |
| Iron | 4.8 mg |
26.4% |
| Magnesium | 44.4 mg |
11.1% |
| Zinc | 4.3 mg |
28.9% |
| Copper | 0.6 mg |
28.3% |
| Phosphorus | 577.2 mg |
57.7% |
| Selenium | 31.1 mcg |
44.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.