Goose, domesticated, meat only, cooked, roasted
Food Group: Poultry Products
Category: Goose
Serving Sizes: 0.50 goose | unit (yield from 1 lb ready-to-cook goose) |
Nutrition FactsServing Size: 0.50 goose |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1406.6 kcal |
0% |
| Total Fat | 74.9 g |
115.2% |
| Saturated Fat | 26.9 g |
134.7% |
| Polyunsaturated Fat | 9.1 g |
0% |
| Monounsaturated Fat | 25.6 g |
0% |
| Cholesterol | 567.4 mg |
189.1% |
| Sodium | 449.2 mg |
18.7% |
| Potassium | 2293.1 mg |
65.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 171.2 g |
342.4% |
| Vitamin A | 236.4 IU |
4.7% |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
36.2% |
| Riboflavin | 2.3 mg |
135.6% |
| Niacin | 24.1 mg |
120.6% |
| Vitamin B-6 | 2.8 mg |
138.9% |
| Folate | 70.9 mcg |
17.7% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.3% |
| Pantothenic acid | 10.8 mg |
108.4% |
| Calcium | 82.7 mg |
8.3% |
| Iron | 17 mg |
94.2% |
| Magnesium | 147.8 mg |
36.9% |
| Zinc | 18.7 mg |
124.9% |
| Copper | 1.6 mg |
81.6% |
| Phosphorus | 1826.2 mg |
182.6% |
| Selenium | 150.7 mcg |
215.3% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook goose) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 340.3 kcal |
0% |
| Total Fat | 18.1 g |
27.9% |
| Saturated Fat | 6.5 g |
32.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 6.2 g |
0% |
| Cholesterol | 137.3 mg |
45.8% |
| Sodium | 108.7 mg |
4.5% |
| Potassium | 554.8 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 41.4 g |
82.9% |
| Vitamin A | 57.2 IU |
1.1% |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
8.8% |
| Riboflavin | 0.6 mg |
32.8% |
| Niacin | 5.8 mg |
29.2% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 17.2 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.7% |
| Pantothenic acid | 2.6 mg |
26.2% |
| Calcium | 20 mg |
2% |
| Iron | 4.1 mg |
22.8% |
| Magnesium | 35.8 mg |
8.9% |
| Zinc | 4.5 mg |
30.2% |
| Copper | 0.4 mg |
19.7% |
| Phosphorus | 441.9 mg |
44.2% |
| Selenium | 36.5 mcg |
52.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.