Goose, liver, raw

Food Group: Poultry Products

Category: Goose

Serving Sizes: liver | unit (yield from 1 lb ready-to-cook goose) |

Nutrition Facts

Serving Size: liver
Amount
Per Serving
% Daily Value**
Calories 125 kcal
0%
Total Fat 4 g
6.2%
Saturated Fat 1.5 g
7.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 484.1 mg
161.4%
Sodium 131.6 mg
5.5%
Potassium 216.2 mg
6.2%
Carbohydrate 5.9 g
2%
Dietary Fiber - -
Protein 15.4 g
30.8%
Vitamin A 29138.1 IU
582.8%
Vitamin C 4.2 mg
7.1%
Thiamin 0.5 mg
35.2%
Riboflavin 0.8 mg
49.3%
Niacin 6.1 mg
30.6%
Vitamin B-6 0.7 mg
35.7%
Folate 693.7 mcg
173.4%
Folic acid - -
Vitamin B-12 50.8 mcg
846%
Pantothenic acid 5.8 mg
58.1%
Calcium 40.4 mg
4%
Iron 28.7 mg
159.4%
Magnesium 22.6 mg
5.6%
Zinc 2.9 mg
19.2%
Copper 7.1 mg
353.5%
Phosphorus 245.3 mg
24.5%
Selenium 64 mcg
91.4%

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook goose)
Amount
Per Serving
% Daily Value**
Calories 14.6 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.2 g
0.9%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol 56.7 mg
18.9%
Sodium 15.4 mg
0.6%
Potassium 25.3 mg
0.7%
Carbohydrate 0.7 g
0.2%
Dietary Fiber - -
Protein 1.8 g
3.6%
Vitamin A 3409.8 IU
68.2%
Vitamin C 0.5 mg
0.8%
Thiamin 0.1 mg
4.1%
Riboflavin 0.1 mg
5.8%
Niacin 0.7 mg
3.6%
Vitamin B-6 0.1 mg
4.2%
Folate 81.2 mcg
20.3%
Folic acid - -
Vitamin B-12 5.9 mcg
99%
Pantothenic acid 0.7 mg
6.8%
Calcium 4.7 mg
0.5%
Iron 3.4 mg
18.7%
Magnesium 2.6 mg
0.7%
Zinc 0.3 mg
2.3%
Copper 0.8 mg
41.4%
Phosphorus 28.7 mg
2.9%
Selenium 7.5 mcg
10.7%

Similar foods:

We found 12 similar food items in our database:

Goose, liver, raw
Goose, domesticated, meat only, raw
Goose, domesticated, meat and skin, raw
Goose, domesticated, meat only, cooked, roasted
Goose, domesticated, meat and skin, cooked, roasted
Pate, goose liver, smoked, canned
Pate de foie gras, canned (goose liver pate), smoked
Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, braised
Turkey, liver, all classes, raw
Chicken, liver, all classes, cooked, simmered
Duck, domesticated, liver, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.