Goose, liver, raw
Food Group: Poultry Products
Category: Goose
Serving Sizes: liver | unit (yield from 1 lb ready-to-cook goose) |
Nutrition FactsServing Size: liver |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 125 kcal |
0% |
| Total Fat | 4 g |
6.2% |
| Saturated Fat | 1.5 g |
7.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 484.1 mg |
161.4% |
| Sodium | 131.6 mg |
5.5% |
| Potassium | 216.2 mg |
6.2% |
| Carbohydrate | 5.9 g |
2% |
| Dietary Fiber | - | - |
| Protein | 15.4 g |
30.8% |
| Vitamin A | 29138.1 IU |
582.8% |
| Vitamin C | 4.2 mg |
7.1% |
| Thiamin | 0.5 mg |
35.2% |
| Riboflavin | 0.8 mg |
49.3% |
| Niacin | 6.1 mg |
30.6% |
| Vitamin B-6 | 0.7 mg |
35.7% |
| Folate | 693.7 mcg |
173.4% |
| Folic acid | - | - |
| Vitamin B-12 | 50.8 mcg |
846% |
| Pantothenic acid | 5.8 mg |
58.1% |
| Calcium | 40.4 mg |
4% |
| Iron | 28.7 mg |
159.4% |
| Magnesium | 22.6 mg |
5.6% |
| Zinc | 2.9 mg |
19.2% |
| Copper | 7.1 mg |
353.5% |
| Phosphorus | 245.3 mg |
24.5% |
| Selenium | 64 mcg |
91.4% |
Nutrition FactsServing Size: unit (yield from 1 lb ready-to-cook goose) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14.6 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.2 g |
0.9% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 56.7 mg |
18.9% |
| Sodium | 15.4 mg |
0.6% |
| Potassium | 25.3 mg |
0.7% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 3409.8 IU |
68.2% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0.1 mg |
4.1% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
4.2% |
| Folate | 81.2 mcg |
20.3% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
99% |
| Pantothenic acid | 0.7 mg |
6.8% |
| Calcium | 4.7 mg |
0.5% |
| Iron | 3.4 mg |
18.7% |
| Magnesium | 2.6 mg |
0.7% |
| Zinc | 0.3 mg |
2.3% |
| Copper | 0.8 mg |
41.4% |
| Phosphorus | 28.7 mg |
2.9% |
| Selenium | 7.5 mcg |
10.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.