Chicken, broilers or fryers, breast, meat only, raw

Food Group: Poultry Products

Category: Chicken

Serving Sizes: 0.50 breast, bone and skin removed | unit (yield from 1 lb ready-to-cook chicken) |

Nutrition Facts

Serving Size: 0.50 breast, bone and skin removed
Amount
Per Serving
% Daily Value**
Calories 129.8 kcal
0%
Total Fat 1.5 g
2.3%
Saturated Fat 0.4 g
1.9%
Trans Fat 0 g
0%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 68.4 mg
22.8%
Sodium 76.7 mg
3.2%
Potassium 300.9 mg
8.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 27.2 g
54.5%
Vitamin A 24.8 IU
0.5%
Vitamin C 1.4 mg
2.4%
Vitamin E 0.2 mg
0.5%
Thiamin 0.1 mg
5.5%
Riboflavin 0.1 mg
6.4%
Niacin 13.2 mg
66%
Vitamin B-6 0.6 mg
32.5%
Folate 4.7 mcg
1.2%
Folic acid - -
Vitamin B-12 0.4 mcg
7.5%
Pantothenic acid 1 mg
9.7%
Calcium 13 mg
1.3%
Iron 0.8 mg
4.7%
Magnesium 33 mg
8.3%
Zinc 0.9 mg
6.3%
Copper 0 mg
2.4%
Phosphorus 231.3 mg
23.1%
Selenium 21 mcg
30%
Caffeine - -

Nutrition Facts

Serving Size: unit (yield from 1 lb ready-to-cook chicken)
Amount
Per Serving
% Daily Value**
Calories 78.1 kcal
0%
Total Fat 0.9 g
1.4%
Saturated Fat 0.2 g
1.2%
Trans Fat 0 g
0%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol 41.2 mg
13.7%
Sodium 46.2 mg
1.9%
Potassium 181.1 mg
5.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 16.4 g
32.8%
Vitamin A 14.9 IU
0.3%
Vitamin C 0.9 mg
1.4%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3.3%
Riboflavin 0.1 mg
3.8%
Niacin 7.9 mg
39.7%
Vitamin B-6 0.4 mg
19.5%
Folate 2.8 mcg
0.7%
Folic acid - -
Vitamin B-12 0.3 mcg
4.5%
Pantothenic acid 0.6 mg
5.8%
Calcium 7.8 mg
0.8%
Iron 0.5 mg
2.8%
Magnesium 19.9 mg
5%
Zinc 0.6 mg
3.8%
Copper 0 mg
1.5%
Phosphorus 139.2 mg
13.9%
Selenium 12.6 mcg
18.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.